Running can be a great way to stay fit and healthy, but it’s not always easy to get started. Whether you’re just starting out or have been running for years, this article will provide you with 10 essential tips that every runner should know about. Learn how to properly stretch, the importance of having good …
If you are following a training program to strengthen and improve your overall shape, you probably know the basic principles of the diet to fuel your workouts and recovery. But in addition to the simple diet, how to avoid alcohol and consume alcohol easily, there are many nutritional tactics you can learn that can help …
In today’s day and age, muscle steroids are seen as drugs that fuel cheating athletes and induce aggression and rage in users. Unfortunately, muscle steroids are one of, if not the most misunderstood class of drugs prescribed today. While opinions are often passed back and forth about whether or not an implicated athlete is morally …
Here we will reveal to one of the top-secret fat reducing homemade green drinks, so which may burn off up your human body carbohydrates immediately. Here really is actually the safest strongest naturally homemade Fat Burning beverage, in fact, it is a Fat Burning miracle beverage it’s precisely this particular recipe. This homemade drink is …
Are muscle building steroids right for you? Maybe you’re trying to win another Tour de France, break a home run record, or simply break through a plateau you’ve hit in your workout routine. Humans have a long history of using performance-enhancing drugs in everyday life. Coffee, for example, is one of the most consumed drugs …
There’s a lot of junk and pseudo-science floating around the Web around building muscle mass. This is propagated by the fact that anyone can churn out an article — it comes across as being factual but the piece is mishandling the information. It’s what we call “bro-science“. With it comes many muscle building myths that …
If you’ve noticed, most of my articles involve kettlebell training and I’ve even tried to write a decent guide that promotes my favorite way to build strength and burn body fat. I’ve been training with kettlebells for more than four years and I’ve got nothing bad to say about them. I mean, I sometimes injure …
Yeah yeah, we get it. Everyone here knows that strength training helps you feel like a badass, but we’re pretty fed up with hearing that strength training sculpts your body and reduces belly fat. We don’t spend hours of our week lifting more than our body weight to look like Kim Kardashian – we do …
Is your workout helping you chill out… Or is it making you more stressed? With so many of us turning to fitness to help burn off day-to-day annoyances or even trying to alleviate chronic stress, I wondered whether these tough workouts were helping us reduce stress in the long term or whether the cortisol released …
There’s no doubt about it that we all live busy, time-starved lives. This means that even though we recognize that exercise is good for our health and for managing weight loss, fitting it in every day often becomes a last priority. The good news is, you don’t need to exercise for hours every day to …
