If you want to remain fresh and energetic for the entire day, you need to consume healthy foods in the morning. One should eat breakfast that contains high proteins, carbohydrates, vitamins and other nutrients. By consuming foods that particularly contain high protein, one can avoid weight gain and high cholesterol levels.
Dieticians suggest a breakfast that contains at least 35 grams of protein. Well, there are many foods that make up a high-protein breakfast. One can go for lean ground beef, white eggs, Greek yogurt, or Whole Wheat Muffins. And if you a bit more taste, you can the following healthy desserts. In this article, I have shared 5 protein desserts that you must consume in your breakfast:
Lemon Blueberry Crisp
Blueberries are considered one of the world’s healthiest foods. So, making a recipe from these sweet blueberries is a wonderful idea. Along with proteins, blueberries also contain various vitamins, antioxidants, and other minerals. For making a healthy and tasty recipe, you need to take 1 and a half tablespoons of Quest Vanilla Milkshake Protein Powder, one teaspoon of lemon zest, 1/3 cup of blueberries, one tablespoon of zero-calorie sweetener and two tablespoons of lemon juice.
Start by mixing blueberries with lemon zest and lemon juice in a bowl or utensil. In another bowl, add flour, cinnamon, sugar and shake violently. In this mixture, add the blueberries, coat them and pour into a large baking dish. By consuming one bowl of this recipe, you can avail 20 grams of proteins, 11 grams of fibre, 8 grams of carbohydrates and 170 calories.
Cookie Dough Pizza
Have you ever tried a pizza from chocolate cookies? If not, try now.
Many people consume old chocolate chip cookies, but only a few eat the pizza made from these cookies. After eating this recipe, you would surely forget all your favorite protein bars.
Gather one scoop of Quest Vanilla Milkshake protein powder, one teaspoon of chopped, unsalted peanuts, a half cup of vanilla almond milk, a half tablespoon of sugar-free hot fudge and one chocolate chip cookie dough Quest bar.
Start by heating the oven to 350-degree temperature. Take a pan and pour cookie dough, butter and sugars. Then, add egg, vanilla and stir evenly. Now, add flour, baking powder, and milk chocolate chips. Keep mixing the contents until you get a sticky dough. Bake for 15-20 minutes and break the dough into a cake tin. Sprinkle white chocolate chips and again bake for 5-10 minutes. For extra taste, consume with vanilla ice cream. This recipe offers 7 grams of fibres and 15 grams of carb.
Cinnamon Bacon Bites
Nowadays, it is difficult to find people who consume the delicious combo of bacon and cinnamon. A bowl containing 100 grams of fried bacon constitutes 37 grams of proteins. And 100 grams of cinnamon offers 5 grams of protein. So, you can easily make a high-protein food by using these two things.
Take a large pan or skillet and put it in over medium/low heat. Take a bowl and put cinnamon and sugar. Shake the bowl for making a mixture of cinnamon and sugar. Sprinkle this cinnamon sugar on all bacon slices. Now, place these bacon slices into the hot skillet and heat for 5-8 minutes. You need to make sure that bacon slices get a brown look. Finally, take paper towels and drain the bacon slices. This food offers a huge blend of micronutrients that include proteins, carbohydrates, sodium, and potassium.
Confetti Cake Protein Pancakes
Here is another delicious, homemade breakfast. Pancakes are considered unhealthy because they contain several refined carbohydrates that increase blood sugar and lead to heart diseases. But, not all pancakes cause these health problems.
By using certain specific materials, you make can cook healthier pancakes at home. Gather 1 and a half scoops of Cellucor Cake Batter protein powder, 2 packets of stevia, 1 tablespoon of baking powder, 1 tablespoon of rainbow sprinkles, 1 cup of almond milk (sweetened or unsweetened), 1 egg and ¼ cup of coconut flour and wheat flour.
Start by mixing all the ingredients (except sprinkles) in a large bowl. Add sprinkles when the mixture becomes creamy and smooth. Take a pan and heat cooking oil or butter. Then, scoop batter for making the pancakes. Now, cook each side of the pancakes for about 1 minute.
Take out pancakes and serve with or without maple syrup or any other topping. Because of the whole wheat flour, this food offers various fibres and vitamins.
French Toast with Triple-Berry Syrup
This is one of the best French toast recipes consumed by people living in different parts of the world. By mixing frozen berries with various whole-grain bread, milk, and eggs, you can make the perfect breakfast that is both nutritious and scrumptious.
The additional apparatus for this recipe includes a dash of cinnamon and a half tablespoon of vanilla.
Start by mixing milk, vanilla, cinnamon and white eggs in a large bowl. Pour this mixture on a plate or dish and dip all bread slices one by one. Then, take the skillet/bowl and put it on medium heat. Add the toast and cook until you observe a golden color. Your delicious French toast is ready. For the syrup, you should add all ingredients to a saucepan and cook for about 10 minutes. With the help of a wooden spoon, smash large size berries. Cover the back of a spoon with a specific material. According to your preference serve hot/cold syrup with delicious French toast.
Have you ever thought of protein-rich deserts as your breakfast? The Lemon Blueberry Crisp helps in minimizing plaque formation and cholesterol levels. The Pizza made from chocolate chips cookies helps in killing bacteria that cause several health diseases. By consuming high protein Cinnamon Bacon Bites, you can boost energy levels and enhance heart function.
With the Confetti Cake Protein Pancakes’ fibre content, you can control your blood sugar. The whole grain bread, eggs and milk used in the French toast provide essential proteins that contribute to muscle growth. Keep yourself active and sparkling by consuming these foods in the morning.