Walking is the most basic physical activity in the world, you don’t need people telling you how to walk, it doesn’t harm the body in any way, there is no right and wrong method, and it improves your mental and physical functioning and there are many benefits of walking that you might be unaware of.
Walking exercise provides tremendous benefits for your body and is commonly prescribed by physicians. It is recommended one of the finest ways to keep your body healthy.
Walking for Weight Loss
The first and foremost benefit of walking is weight loss. It is an effective exercise that leads to weight loss. Walking is the best way to lose weight.
It helps in burning calories from which your body loses weight or maintains a healthy weight. The number of calories burned depends upon your speed and distance covered while walking.
If you walk briskly for 30 to 90 minutes every day or most of the days in a week so walking will lead to burn calories.
There are 10,000 steps in km, to work upon your weight and you want to see tremendous results you have to cover the distance of at least 1 kilometer regularly.
If you just want to maintain a healthy weight, 5,000-7,000 average steps per day are recommended. The quality of steps will decide the number of calories you burn.
How to increase metabolism to lose weight?
Walking is the fastest way to lose weight which also helps in boosting metabolism. Walking briskly or moderately helps in increasing the flow of oxygen throughout the body.
Walking helps in increasing the levels of some hormones such as cortisol, epinephrine, and norepinephrine; which lead to a raise the energy levels. The rise of energy levels with walking is the same as the boost of energy you feel after drinking coffee.
Health Benefits Of Walking
There are many benefits of walking if done regularly, other than burning calories, which are:-
Strengthening the health of the heart, as walking 30 minutes on average per day helps in reducing the risk of getting any type of coronary heart disease. It is like of form of aerobic exercise which leads to an increase in heart rate and blood circulation overall in the body.
Walking exercise helps in building strength and endurance in your body which leads to strong legs. It is the ultimate workout for your body. It makes the calves and hamstrings more strong, and also helps in easing joints pain.
Walking after any regular meal either lunch or dinner helps in the process of digestion. It leads to the stimulation of your digestion tract making the food get easily digested. It is a good habit if done continuously. Walking also helps in protecting your body from any type of gastrointestinal disorder.
Walking can help in increasing the capacity of your lungs. When you walk, you inhale more oxygen as compared to regular breathing, and the amount of exchange of carbon dioxide and oxygen leads to an increase in the capacity of your lungs.
Walking also plays an important role in the upliftment of your mood. It assists in relieving anxiety and stress because of which your mood becomes fresh and calm. Walking routinely helps in calming your brain and boosting self-esteem.
Walking helps in strengthening all the bodily functions, as it leads to a better sleep pattern, improvement in memory, keeping the cognition intact, and boosting immunity. Walking is a fundamental way to lose weight. The answer to the question, ‘How to make metabolism faster?’ is by Walking regularly.