Nancy 
Yes, stress, diet pollution, toxins, prescription drugs, trauma, aging, and illness sound like a list of everyday world problems a lot of people encounter throughout their life. It is also a list of all the things that can negatively affect your liver. You might be suffering from a liver that is stressed or you might …
Yoga is a good way to workout our bodies. As we have commented on countless occasions, it is a good way to keep muscles and joints in perfect condition. But when it comes to carrying it out, we can focus on the work of some parts of the body. This time we are going to …
Trying to quit smoking is very tough, especially for those that have done it for many years. But even if it is difficult, there are some things you can do to help fight the urge to light up another cigarette. Our previous piece entitled “How to Achieve Consistency and Reach Your Fitness Goals” focused on qualities like …
If you want to take your workout to the next level, you’ve got to incorporate some battle ropes. Battle ropes have been a part of the workout scene for a while, but they have started gaining more popularity. This is because fitness trainers have introduced different types, and more celebrities are posting videos of their …
Also known as Peruvian ginseng, maca is an edible root vegetable native to Peru. It’s a relative of the radish plant and even looks similar to it. Historically, maca was fed to stressed and dying horses in extreme weather conditions at high altitudes. Ancient people found that maca helped the horses to survive, adapt and …
Supplements cannot be avoided by anyone involved in fitness and athletic performance. People who take supplements tend to have a strong opinion about them. Yet, it can be challenging to assess whether these supplements do what they claim before hitting the gym or if it’s all just smoke and mirrors. Are pre-workout supplements worth taking? …
Cravings are a tell-tale sign that our diet isn’t completely working for us. This overwhelming need to eat (usually) fatty or sugar-rich foods can happen to anyone. Whether it’s due to stress, an imbalanced gut microbiome, or simply due to regular hormonal changes that occur in certain time periods, cravings can usually be controlled through …
There is no secret that working out helps to keep you younger. It keeps your energy levels high and improves your physical ability to keep things going. Research has proved that exercise has a powerful impact on physical and mental well-being and slows down aging. Here’s how exercising can help you avoid aging- It makes …
As an athlete and a human being, I spend a lot of time paying attention to grip strength. The term refers to the ability of our hands to grab and hold onto objects. It matters because grip strength plays a role in a variety of athletic pursuits, from tennis to ultimate Frisbee to weightlifting. It’s …
People become obese or overweight when they continuously consume more calories than they spend. As a result, the surplus of energy that your body doesn’t expend turns into fat. So, people who eat a lot and don’t move enough usually put on a lot of weight within a short time. That’s what would be a …