Have you ever noticed why bodybuilders and athletes have such a great ripped and muscular body with 5-8 percent of body fat? What is the secret behind such a great ripped body? The answer is that bodybuilders and athletes know how to play with macronutrients (carbohydrate, protein, and fat) to lose fat, build muscles, and …
Testosterone plays an important role in every human’s life. It is the male sex hormone and usually found in men, but female also produces testosterone in a small amount. Testosterone plays an important role in the development of male reproductive tissues such as the testis and prostate. It also promotes sexual characteristics such as increased …
Gaining weight is a challenge for many people around the globe. In this article, we are going to provide you ‘7 best ways to gain weight fast. Do you know? Over half of the people around the globe are going through the same problem. About One-third of the people in the USA, China, Australia, and …
You may be trail running or playing a game of ultimate frisbee, and a sudden twist or a hard impact can seriously injure your knee. What only takes a second may cost you months in recovery time. Knee injuries are one of the most common and devastating obstacles athletes and fitness enthusiasts face. They limit …
“SEX” is the most important thing to both men and women. From mental to physical health, sex plays a very important role in keeping you fit and healthy. Thus, it is the need of both the gender. For men, sex is like playing a tough game and he has to win with perfection. Seducing your …
Whey protein powder has a very great reputation in the fitness world. Bodybuilders to athletes and sports personalities, each and everyone uses whey protein powder as one of their protein sources to stay lean and full of strength. You know that protein is the building block of muscle. When it comes to building muscle, loses …
You’re what you eat. It means that if you eat fat you’ll become fat! Well no, it’s nothing like that. Since our body needs dietary fat to lose weight and function properly. In this article, I’m going to tell you the top 5 best healthy fat foods and their benefits. Fat is an important part …
LDL cholesterol, HDL cholesterol, and cholesterol are the basic terms, but can’t be understood by many peoples. Cholesterol is not just something like fat, which sticks around your waist. It usually carries through your bloodstream in a small package called a lipoprotein. These packages are made up of fat (lipid) and protein. There are two …
When it comes to losing weight one thing that is always underestimated is ‘strength training’. Do you struggle with losing weight? Then you just hit the right place, in this article you’ll know every aspect of how adding strength training for fat loss will help you to achieve your dream body, how to include it …
From back in 2017 I’ve been doing intermittent fasting as part of a total health plan, and I feel I have been ripe for a good while now on writing this guide to fasting… Although intermittent fasting (IF) may sound like something new to most people, in reality, it’s a tradition and way of health …
When it comes to weight loss, I guess it’s the one such topic that has a lot of hearsays. Fitness experts, physicians, and nutritionists around the planet have a whole lot of ways for the rationale of weight loss. As a rule of thumb, all the experts believe that for losing pounds, you need to …
There are many different ways to build muscle, but in this article, I’ve selected the 10 best ways to build muscle fast which is very effective. You can build muscle only by taking a proper diet, workouts, and quality rest. There’s a big difference between gaining weight and building muscles. Usually, normal people who don’t …
Keeping up with regular workout routines isn’t only a great way to drop some extra pounds and get slim, but also to build muscle. And if you want to focus on this alone, you will need to tailor your activities accordingly. Fortunately, once you become knowledgeable on the topic, things are a lot less complicated. …
Zac Aynsley was not an obvious future bodybuilder or model in his youth. He spent his days buried in the video game Minecraft, harbouring feelings of extreme isolation. He was awkward, had little sense of direction and felt completely alone in Morpeth, England. “Everywhere I went, it was hood up, head down,” he said in a …
You’re in the gym fired up and ready to start working out. But where to start? Should you hit the cross-trainer to get your heart pumping, or work on resistance training on the bench? It’s actually the most common dilemma that people are faced with when they begin their fitness training. You’ve probably got a …
