Beginner Interval Training Workouts

4 Beginner Interval Training Workouts That Will Boost Fat Loss

One of the biggest trends to emerge in fat loss training over the last 20 years has been using high-intensity interval training. If you are struggling to get rid of those last few stubborn pounds or want to break through a plateau then intervals or HIIT workouts can be a very effective solution. Not only …

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5 Protein Desserts You Can Have for Breakfast

If you want to remain fresh and energetic for the entire day, you need to consume healthy foods in the morning. One should eat breakfast that contains high proteins, carbohydrates, vitamins and other nutrients. By consuming foods that particularly contain high protein, one can avoid weight gain and high cholesterol levels. Dieticians suggest a breakfast …

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5 of the Best Advanced Diet Strategies for Losing Weight Fast

I think many of us love the idea of being able to use some tip, tactic or hack that helps us lose weight fast and get incredible results while everybody else is trying to figure what they are doing. Let’s face it most of the diet and fitness industry has been built on this concept. …

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Full Body Cleansing Through Juicing and Smart Foods

In order to achieve optimal health and maintain it, a person must learn about proper detoxification and cleansing procedures. Otherwise, other efforts such as exercise and eating right will have a lesser effect. In order to properly detoxify the body, fresh juices made from the best produce possible should be part of the process. Cleanse …

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The Truth About “Negative Calorie” Foods & “Fat-Burning” Foods

Over the past few years “negative calorie” and “fat-burning” foods have become hot topics. Several popular weight loss plans are based on consuming these supposedly high-power diet foods. In general, they’re planting foods (in particular vegetables) that are very excessive in fiber and water content material however low in calories. But, according to some, very …

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Ketogenic Diet: A Beginner’s Guide to Ketogenic Diet and Ketosis

A ketogenic diet is the best diet when it comes to losing weight, improve concentration levels and physical strength. It helps you to burn more fat from your body in the form of energy and thus, it results in weight loss. But besides that, a ketogenic diet is more than its benefits. That’s why I …

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Why Carbohydrate Is Important for Fat Loss-Bodybuilder’s Secret

Have you ever noticed why bodybuilders and athletes have such a great ripped and muscular body with 5-8 percent of body fat? What is the secret behind such a great ripped body? The answer is that bodybuilders and athletes know how to play with macronutrients (carbohydrate, protein, and fat) to lose fat, build muscles, and …

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5 Healthy Fat Foods Which You Should Include in Your Diet

You’re what you eat. It means that if you eat fat you’ll become fat! Well no, it’s nothing like that. Since our body needs dietary fat to lose weight and function properly. In this article, I’m going to tell you the top 5 best healthy fat foods and their benefits. Fat is an important part …

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Strength Training for Fat Loss: The Ultimate Way to Lose Weight Fast

When it comes to losing weight one thing that is always underestimated is ‘strength training’. Do you struggle with losing weight? Then you just hit the right place, in this article you’ll know every aspect of how adding strength training for fat loss will help you to achieve your dream body, how to include it …

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7 Weight Loss Shake Recipes to Add to the Breakfast Menu

When it comes to weight loss, I guess it’s the one such topic that has a lot of hearsays. Fitness experts, physicians, and nutritionists around the planet have a whole lot of ways for the rationale of weight loss. As a rule of thumb, all the experts believe that for losing pounds, you need to …

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9 Best Healthy Snacks For Late-Night

You are looking for healthy late-night snacks, but a little hesitant, or totally confuse about the right selection for your weight-loss plan. The healthy late-night snacks are low in calories, easy to digest, and do not contain much fat, protein, or fiber. Here are nine healthy snacks for late-night that help you stay fit, smart, …

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Quick and Easy Recipes for those with Digestive Problems

Most people do not realize this but the secret behind a healthy and energetic lifestyle is a healthy gut. Without any kind of digestive problems, people are not only more active and positive in their daily activities but also avoid many other health issues. The best way to keep your gut and your whole body …

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