Nagative Calorie Foods

The Truth About “Negative Calorie” Foods & “Fat-Burning” Foods

Over the past few years “negative calorie” and “fat-burning” foods have become hot topics. Several popular weight loss plans are based on consuming these supposedly high-power diet foods. In general, they’re planting foods (in particular vegetables) that are very excessive in fiber and water content material however low in calories. But, according to some, very …

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Why Carbohydrate Is Important for Fat Loss-Bodybuilder’s Secret

Have you ever noticed why bodybuilders and athletes have such a great ripped and muscular body with 5-8 percent of body fat? What is the secret behind such a great ripped body? The answer is that bodybuilders and athletes know how to play with macronutrients (carbohydrate, protein, and fat) to lose fat, build muscles, and …

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5 Healthy Fat Foods Which You Should Include in Your Diet

You’re what you eat. It means that if you eat fat you’ll become fat! Well no, it’s nothing like that. Since our body needs dietary fat to lose weight and function properly. In this article, I’m going to tell you the top 5 best healthy fat foods and their benefits. Fat is an important part …

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7 Weight Loss Shake Recipes to Add to the Breakfast Menu

When it comes to weight loss, I guess it’s the one such topic that has a lot of hearsays. Fitness experts, physicians, and nutritionists around the planet have a whole lot of ways for the rationale of weight loss. As a rule of thumb, all the experts believe that for losing pounds, you need to …

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9 Best Healthy Snacks For Late-Night

You are looking for healthy late-night snacks, but a little hesitant, or totally confuse about the right selection for your weight-loss plan. The healthy late-night snacks are low in calories, easy to digest, and do not contain much fat, protein, or fiber. Here are nine healthy snacks for late-night that help you stay fit, smart, …

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Quick and Easy Recipes for those with Digestive Problems

Most people do not realize this but the secret behind a healthy and energetic lifestyle is a healthy gut. Without any kind of digestive problems, people are not only more active and positive in their daily activities but also avoid many other health issues. The best way to keep your gut and your whole body …

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