Weight Loss Shake Recipes

7 Weight Loss Shake Recipes to Add to the Breakfast Menu

When it comes to weight loss, I guess it’s the one such topic that has a lot of hearsays. Fitness experts, physicians, and nutritionists around the planet have a whole lot of ways for the rationale of weight loss. As a rule of thumb, all the experts believe that for losing pounds, you need to …

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9 Best Healthy Snacks For Late-Night

You are looking for healthy late-night snacks, but a little hesitant, or totally confuse about the right selection for your weight-loss plan. The healthy late-night snacks are low in calories, easy to digest, and do not contain much fat, protein, or fiber. Here are nine healthy snacks for late-night that help you stay fit, smart, …

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Quick and Easy Recipes for those with Digestive Problems

Most people do not realize this but the secret behind a healthy and energetic lifestyle is a healthy gut. Without any kind of digestive problems, people are not only more active and positive in their daily activities but also avoid many other health issues. The best way to keep your gut and your whole body …

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13 Delicious Low Carb Foods You Are Probably Not Eating

With the Keto Diet rising in popularity and the Atkins diet seeing some resurgence, it seems everyone knows the basics about eating foods that are high in fat and Low Carb Foods. Meat, cheese, fish, shellfish, and protein shakes are great, but what about variety? You are looking for how to lose fat by eating …

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Drinks That Help You Lose Weight

Considering our lifestyle these days, we have opted for comfort food instead of healthy food. We eat a single healthy meal the whole day with lots of junk and processed food and think that we are keeping ourselves healthy, but we know what we are feeding ourselves. Because of all the junk food, people gain …

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These Foods You Should be Eating Regularly To Stay Healthy

You might want to know about how to increase metabolism to lose weight? Or how to find the best way to lose weight? Answer to all these questions is very simple, i.e. ‘eat healthily’. During this pandemic, you should take extra care of yourself by consuming healthy foods regularly. It keeps your digestion healthy, strengthens …

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How To Figure Out How Many Calories To Eat

Last week I published a big article about how to melt fat without counting calories, which is something that clearly quite a few people enjoyed since the article got shared around a couple of hundred times and plenty of you sent me messages about it. But not one to leave all of my tracking brethren …

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Intermittent Fasting: Everything You Need to Know

Intermittent fasting is a widespread diet among celebrities and those losing weight successfully. However, not everyone can handle it. You are probably aware that this type of diet involves going without food for a particular period of time. But, what is intermittent fasting exactly? Here’s how it works. What is Intermittent Fasting Exactly? It is …

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Why Are Probiotics Important for Weight Loss?

If you’ve been eating right and still not losing weight, then your guts’ health is not that great. But, don’t worry! After reading this article, you will know exactly why I recommend probiotics to break through the annoying plateau and make your guts happy again. What are Probiotics? I bet you already heard about that …

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How to Reduce Cravings While Dieting?

Food cravings are your worst enemy when it comes to weight loss and dieting. Hearing the word “chocolate” might trigger that inner uncontrollable desire to have “just one bite”. So how can you reduce cravings? That uncontrollable desire to have “just one last bite” is the reason behind the annoying number on the scale. Cravings …

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How to Lose Weight Fast — 5 Steps Plan for Rapid Results

By far the most frequently asked questions we get from visitors are related to “fast” weight loss methods. The questions are usually along the lines of: “How can I lose X-amount of weight in X-amount of days/weeks?” Most people want to lose 5, 10, or even 20 pounds within 7 – 30 days. They want …

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Top 25 Metabolism Boosting & Calorie Burning Foods

Your metabolism is vital for your weight loss efforts, as a slow metabolic rate can leave you feeling depressed, lethargic and stressed. A faster metabolism can do the opposite, and as a fast metabolism can lead to more calories being burnt it is an essential method to help you reach your weight loss goals. When …

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5 Amazing Benefits of Cutting Carbs

Maybe the simplest thing you can do to massively improve your health, lose weight, and look much better is to cut low-quality ‘bad’ carbohydrates out of your diet. Not all carbs are ‘bad’ but many, many are… and the worst carbs are found in 1000s of modern foods. The low ‘bad’ carbs you eat, the …

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10 Tips to Reduce Cholesterol and Protect Your Heart

For several decades, people have stated the fact that high cholesterol and overweight are unhealthy since beating. But instead of reducing, the number of people suffering from obesity and high cholesterol is increasing. Experts predict that cholesterol levels in the body are mainly due to poor diet and physical inactivity. In addition, always balanced diet …

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Raw Almonds: The Fitness Superfood Everyone Should Be Eating

If there’s a near-“perfect” herbal meal for health, fitness, energy-boosting, weight maintenance, etc. raw almonds may be it. These specific tree nuts are pretty healthy, nutrient-dense, and one of the exceptional snacking alternatives you’ll find. They can be used to easily boost your intake of healthy fats, good fibre, carbs, calcium, and protein — all …

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