Walking is the most basic physical activity in the world, you don’t need people telling you how to walk, it doesn’t harm the body in
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Even as the lockdown is being eased down in certain parts of this country, India touched the 2,00,000 mark with respect to the number of
Meditation means many things to different people across the globe but usually involves training the mind to reach a newly enhanced state of consciousness. People
It had been years since I had practiced yoga on any sort of consistent basis, and even when I was attending a studio in my
There are many training programs a person can follow, but what is the best one for you? Basically, it comes down to what your goals
Do you have fitness goals but find it difficult to stick with them or follow through with your fitness plans? Everyone needs a little inspiration