Protein For Women Tips: Which Protein is Best For Females
Protein is easily the most important thing to get into your diet – regardless of your fitness goals. Here we will discuss some of the best forms and sources of protein for women.
Fitness
You can add some category description here.
Workout Buddy: How to Find the Perfect Workout Partner
Finding the perfect workout partner is the hardest part of a solid training program. One can even argue that finding a workout partner that is compatible with you is harder than finding a mate! In fact, I know this to be true. If you are one of the lucky few who have a workout partner, …
15 Bodybuilding Tips for Beginners – Tips for Faster Results
In case you are new to bodybuilding and you want to improve the manner you appearance, right here are a few useful pointers to help you a lot! You have to not anticipate massive enhancements overnight time, but muscular tissues will slowly develop over the years. It’s truly crucial to have staying power, to stick …
The Effects of Alcohol on Your Training and Fitness Goal
Ah, it’s Friday night, you just got done working out and your thoughts now turn to that party that you have been planning on all week….and hell, you deserve it! You worked hard all week, both in and out of the gym, ate right, supplemented properly, you even got at least 8 hours of sleep …
Learn to Love Going Nowhere when you Run: Things to Know About Treadmills
Many people prefer to run outdoors, for obvious reasons. Fresh air, sunshine, and excitement are just a few of the benefits of a good jog outside. But it’s not always sunny, and sometimes a treadmill is exactly what you need to get a fantastic workout. More and more runners — as well as people simply …
The Best Chest Workout Routine For A Massive Chest
I’m doing my chest workout routine today. Seems people either love these days at the gym or absolutely hate them! Either way, a big massive chest gets respect, it’s a great symbol of strength, and it’s a highly valued attribute all bodybuilders want to perfect. Below I’ll show a chest program I bet you’ll love …
How You Can Gain Without Pain | Ask Your Fitness Coach
I hate the cliché, “no pain, no gain.” To be fair, I don’t have clichés in general. So “no pain, no gain” was already at a serious disadvantage. But what really ruined it was the fact that it’s counterproductive and untrue. Saying there’s no gain without pain is blatantly false. You don’t have to push …
How to Perform Bicep Exercises for Maximum Growth
Quick and easy tips on how to perform bicep exercises for maximum growth. Follow step-by-step the 5 best bicep exercises and increase your biceps size.
I’m a Personal Trainer and Nutrition Coach. Here’s My Morning Wellness Routine
Hey everyone! I get questions all the time about how I stay healthy with such a busy schedule. So I thought I would put a post together about my wellness routine and how I get my day started.
How to Feel Confident Lifting Weights at the Gym
There were two main reasons I wasn’t confident lifting at the gym…I was scared of doing things wrong, looking silly, and didn’t know how to lift properly.
5 Things To Consider in A Personal Fitness Trainer
In this well-researched article you will get to know what separates good trainers from the other trainers in the industry.
Bodybuilding Schedule – Things to Consider and Activities to Avoid?
Bodybuilding activities are centered around the creation of lean muscle mass through techniques of weightlifting and including nutritional intakes. Every different activity attached to the gym sessions and outside the gym sessions influences the bodybuilding sessions. Here the key focus must be on the intake of varieties of nutritional foods that maximize the output and …
How to Lose Thigh Fat – Exercises and Diet to Reduce Thigh Fat
Thigh fat is the fat tissue under the skin of your thigh region. The stubborn fatty tissues which get accumulated underneath your skin causing fat in thigh areas and leave you with a question of how to lose thigh fat. Do not fret! We have got your back. Thigh fat can be understood by the …
5 Important Reasons Why Sleep Is Required for Good Health
Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep every night plays an important role in your healthy life. It helps in protecting your mental health, physical health and provides immense safety to your overall health. But these days, sleep becomes a formality for …
Why Carbohydrate Is Important for Fat Loss-Bodybuilder’s Secret
Have you ever noticed why bodybuilders and athletes have such a great ripped and muscular body with 5-8 percent of body fat? What is the secret behind such a great ripped body? The answer is that bodybuilders and athletes know how to play with macronutrients (carbohydrate, protein, and fat) to lose fat, build muscles, and …