Muscle Steroid Myths

9 Myths About Muscle Steroids You Need to Drop Now

In today’s day and age, muscle steroids are seen as drugs that fuel cheating athletes and induce aggression and rage in users. Unfortunately, muscle steroids are one of, if not the most misunderstood class of drugs prescribed today. While opinions are often passed back and forth about whether or not an implicated athlete is morally …

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Know About Muscle Building Steroids

10 Things You Need To Know About Muscle Building Steroids

Are muscle building steroids right for you? Maybe you’re trying to win another Tour de France, break a home run record, or simply break through a plateau you’ve hit in your workout routine. Humans have a long history of using performance-enhancing drugs in everyday life. Coffee, for example, is one of the most consumed drugs …

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Muscle Building Myths

The 10 Muscle Building Myths You Need to Know

There’s a lot of junk and pseudo-science floating around the Web around building muscle mass. This is propagated by the fact that anyone can churn out an article — it comes across as being factual but the piece is mishandling the information. It’s what we call “bro-science“. With it comes many muscle building myths that …

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Milk Thistle Benefits

Milk Thistle Benefits For A Super Healthy Liver & Body

Yes, stress, diet pollution, toxins, prescription drugs, trauma, aging, and illness sound like a list of everyday world problems a lot of people encounter throughout their life. It is also a list of all the things that can negatively affect your liver. You might be suffering from a liver that is stressed or you might …

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maca - a powerful herb

Ways Maca Can Take Your Bodybuilding Game to the Next Level

Also known as Peruvian ginseng, maca is an edible root vegetable native to Peru. It’s a relative of the radish plant and even looks similar to it. Historically, maca was fed to stressed and dying horses in extreme weather conditions at high altitudes. Ancient people found that maca helped the horses to survive, adapt and …

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Pre-Workout Supplements May Help Your Workout Routine

8 Ways Pre-Workout Supplements May Help Your Workout Routine

Supplements cannot be avoided by anyone involved in fitness and athletic performance. People who take supplements tend to have a strong opinion about them. Yet, it can be challenging to assess whether these supplements do what they claim before hitting the gym or if it’s all just smoke and mirrors. Are pre-workout supplements worth taking? …

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ixing Extreme Hunger and Overeating

Fixing Extreme Hunger and Overeating: Can Vitamins and Supplements Help?

Cravings are a tell-tale sign that our diet isn’t completely working for us. This overwhelming need to eat (usually) fatty or sugar-rich foods can happen to anyone. Whether it’s due to stress, an imbalanced gut microbiome, or simply due to regular hormonal changes that occur in certain time periods, cravings can usually be controlled through …

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Exercise For Reverse Aging

Exercise and Aging: How Does Exercise Reverse Aging?

There is no secret that working out helps to keep you younger. It keeps your energy levels high and improves your physical ability to keep things going. Research has proved that exercise has a powerful impact on physical and mental well-being and slows down aging. Here’s how exercising can help you avoid aging- It makes …

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Improve Grip Strength

How to Improve Grip Strength with (No-)Equipment Exercises?

As an athlete and a human being, I spend a lot of time paying attention to grip strength. The term refers to the ability of our hands to grab and hold onto objects. It matters because grip strength plays a role in a variety of athletic pursuits, from tennis to ultimate Frisbee to weightlifting. It’s …

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