treadmill-vs-elliptical

Treadmill vs. Elliptical: Which is Best for Fat Loss?

Without a doubt, two of the most commonly found machines in the gym are the treadmill and the elliptical. Both of them offer an effective cardiovascular workout and sure, they both effectively burn calories while improving aerobic capacity. Each one offers its own unique pros and cons, however, so let’s discuss the drawbacks and the …

Read more