Protein For Women Tips: Which Protein is Best For Females
Protein is easily the most important thing to get into your diet – regardless of your fitness goals. Here we will discuss some of the best forms and sources of protein for women.
Food & Nutrition
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The Truth About “Negative Calorie” Foods & “Fat-Burning” Foods
Over the past few years “negative calorie” and “fat-burning” foods have become hot topics. Several popular weight loss plans are based on consuming these supposedly high-power diet foods. In general, they’re planting foods (in particular vegetables) that are very excessive in fiber and water content material however low in calories. But, according to some, very …
All The Small Things: Why You Need Micronutrients
“BUY SOME DAMN IRON!!!” That’s what I told a client back in late 2019. As a coaching client, I was asking her to turn in her food logs to make sure she was hitting her prescribed macronutrient targets. For most people, tracking and hitting their macro targets can be a big problem. Francesca, however, had …
Ketogenic Diet: A Beginner’s Guide to Ketogenic Diet and Ketosis
A ketogenic diet is the best diet when it comes to losing weight, improve concentration levels and physical strength. It helps you to burn more fat from your body in the form of energy and thus, it results in weight loss. But besides that, a ketogenic diet is more than its benefits. That’s why I …
5 Healthy, Cool, and Non-Boring Foods You Need in Your Diet
These are all foods that have amazing health benefits and taste awesome. Keep scrolling for some healthy, cool, non-boring foods you need in your diet today!
6 Foods That Are Best For Brain Health
Our brain is like a transmission and controlling hub of our body. Everything and every single activity of our body are somehow connected to the brain. Thus, it is essential to keep your brain happy and healthy because trust me You and your body won’t be able to bear its anger. Now there are various …
Why Carbohydrate Is Important for Fat Loss-Bodybuilder’s Secret
Have you ever noticed why bodybuilders and athletes have such a great ripped and muscular body with 5-8 percent of body fat? What is the secret behind such a great ripped body? The answer is that bodybuilders and athletes know how to play with macronutrients (carbohydrate, protein, and fat) to lose fat, build muscles, and …
7 Best Ways to Increase Testosterone Naturally |
Testosterone plays an important role in every human’s life. It is the male sex hormone and usually found in men, but female also produces testosterone in a small amount. Testosterone plays an important role in the development of male reproductive tissues such as the testis and prostate. It also promotes sexual characteristics such as increased …
Whey Protein Powder: What Are Its Benefits and Dosage?
Whey protein powder has a very great reputation in the fitness world. Bodybuilders to athletes and sports personalities, each and everyone uses whey protein powder as one of their protein sources to stay lean and full of strength. You know that protein is the building block of muscle. When it comes to building muscle, loses …
5 Healthy Fat Foods Which You Should Include in Your Diet
You’re what you eat. It means that if you eat fat you’ll become fat! Well no, it’s nothing like that. Since our body needs dietary fat to lose weight and function properly. In this article, I’m going to tell you the top 5 best healthy fat foods and their benefits. Fat is an important part …
Guide To Fasting: 8 Principals To Shed Fat And Gain Muscle Mass With Intermittent Fasting
From back in 2017 I’ve been doing intermittent fasting as part of a total health plan, and I feel I have been ripe for a good while now on writing this guide to fasting… Although intermittent fasting (IF) may sound like something new to most people, in reality, it’s a tradition and way of health …
7 Weight Loss Shake Recipes to Add to the Breakfast Menu
When it comes to weight loss, I guess it’s the one such topic that has a lot of hearsays. Fitness experts, physicians, and nutritionists around the planet have a whole lot of ways for the rationale of weight loss. As a rule of thumb, all the experts believe that for losing pounds, you need to …
9 Best Healthy Snacks For Late-Night
You are looking for healthy late-night snacks, but a little hesitant, or totally confuse about the right selection for your weight-loss plan. The healthy late-night snacks are low in calories, easy to digest, and do not contain much fat, protein, or fiber. Here are nine healthy snacks for late-night that help you stay fit, smart, …
Quick and Easy Recipes for those with Digestive Problems
Most people do not realize this but the secret behind a healthy and energetic lifestyle is a healthy gut. Without any kind of digestive problems, people are not only more active and positive in their daily activities but also avoid many other health issues. The best way to keep your gut and your whole body …
13 Delicious Low Carb Foods You Are Probably Not Eating
With the Keto Diet rising in popularity and the Atkins diet seeing some resurgence, it seems everyone knows the basics about eating foods that are high in fat and Low Carb Foods. Meat, cheese, fish, shellfish, and protein shakes are great, but what about variety? You are looking for how to lose fat by eating …