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Our brain is like a transmission and controlling hub of our body. Everything and every single activity of our body are somehow connected to the brain. Thus, it is essential to keep your brain happy and healthy because trust me You and your body won’t be able to bear its anger. Now there are various …
Have you ever noticed why bodybuilders and athletes have such a great ripped and muscular body with 5-8 percent of body fat? What is the secret behind such a great ripped body? The answer is that bodybuilders and athletes know how to play with macronutrients (carbohydrate, protein, and fat) to lose fat, build muscles, and …
Testosterone plays an important role in every human’s life. It is the male sex hormone and usually found in men, but female also produces testosterone in a small amount. Testosterone plays an important role in the development of male reproductive tissues such as the testis and prostate. It also promotes sexual characteristics such as increased …
Whey protein powder has a very great reputation in the fitness world. Bodybuilders to athletes and sports personalities, each and everyone uses whey protein powder as one of their protein sources to stay lean and full of strength. You know that protein is the building block of muscle. When it comes to building muscle, loses …
You’re what you eat. It means that if you eat fat you’ll become fat! Well no, it’s nothing like that. Since our body needs dietary fat to lose weight and function properly. In this article, I’m going to tell you the top 5 best healthy fat foods and their benefits. Fat is an important part …
From back in 2017 I’ve been doing intermittent fasting as part of a total health plan, and I feel I have been ripe for a good while now on writing this guide to fasting… Although intermittent fasting (IF) may sound like something new to most people, in reality, it’s a tradition and way of health …
When it comes to weight loss, I guess it’s the one such topic that has a lot of hearsays. Fitness experts, physicians, and nutritionists around the planet have a whole lot of ways for the rationale of weight loss. As a rule of thumb, all the experts believe that for losing pounds, you need to …
You are looking for healthy late-night snacks, but a little hesitant, or totally confuse about the right selection for your weight-loss plan. The healthy late-night snacks are low in calories, easy to digest, and do not contain much fat, protein, or fiber. Here are nine healthy snacks for late-night that help you stay fit, smart, …
Most people do not realize this but the secret behind a healthy and energetic lifestyle is a healthy gut. Without any kind of digestive problems, people are not only more active and positive in their daily activities but also avoid many other health issues. The best way to keep your gut and your whole body …
With the Keto Diet rising in popularity and the Atkins diet seeing some resurgence, it seems everyone knows the basics about eating foods that are high in fat and Low Carb Foods. Meat, cheese, fish, shellfish, and protein shakes are great, but what about variety? You are looking for how to lose fat by eating …
You might want to know about how to increase metabolism to lose weight? Or how to find the best way to lose weight? Answer to all these questions is very simple, i.e. ‘eat healthily’. During this pandemic, you should take extra care of yourself by consuming healthy foods regularly. It keeps your digestion healthy, strengthens …
I’m a big fan of calorie counting. There’s no doubt about that. I speak about this on various websites I write for and extol the virtues of having my customers all the time. However, it’s unreasonable to expect people to count calories until the primordial seas once again wash over the Earth anew, bringing with …
Last week I published a big article about how to melt fat without counting calories, which is something that clearly quite a few people enjoyed since the article got shared around a couple of hundred times and plenty of you sent me messages about it. But not one to leave all of my tracking brethren …
Creatine comes from the subsequent amino acids which might be created obviously withinside the body; glycine, arginine, and methionine. Many bodybuilders and athletes take dietary supplements to boom their creatine levels. However, now no longer anyone feels secure taking dietary supplements stuffed the stuff they don’t recognize what is, and due to this, is probably …
There is nothing like that feeling of satisfaction you get after a tough gym session. You know you “killed it” during that workout but as you slowly walk home, you know something else is on the way too – muscle soreness. Muscle soreness that is fitness-related is so common it has a name: delayed-onset muscle …
