Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep every night plays an important role in your healthy life. It helps in protecting your mental health, physical health and provides immense safety to your overall health. But these days, sleep becomes a formality for […]

Gaining weight is a challenge for many people around the globe. In this article, we are going to provide you ‘7 best ways to gain weight fast. Do you know? Over half of the people around the globe are going through the same problem. About One-third of the people in the USA, China, Australia, and […]

Zac Aynsley was not an obvious future bodybuilder or model in his youth. He spent his days buried in the video game Minecraft, harbouring feelings of extreme isolation. He was awkward, had little sense of direction and felt completely alone in Morpeth, England. “Everywhere I went, it was hood up, head down,” he said in a […]