Walking is the most basic physical activity in the world, you don’t need people telling you how to walk, it doesn’t harm the body in
Category: Health
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Modern times have witnessed so many advancements in all aspects. Unfortunately, it has also seen growth in the number of people suffering from diseases. The
I’m a big fan of calorie counting. There’s no doubt about that. I speak about this on various websites I write for and extol the
Even as the lockdown is being eased down in certain parts of this country, India touched the 2,00,000 mark with respect to the number of
There is nothing like that feeling of satisfaction you get after a tough gym session. You know you “killed it” during that workout but as
It had been years since I had practiced yoga on any sort of consistent basis, and even when I was attending a studio in my
Intermittent fasting is a widespread diet among celebrities and those losing weight successfully. However, not everyone can handle it. You are probably aware that this
If you’ve been eating right and still not losing weight, then your guts’ health is not that great. But, don’t worry! After reading this article,
Food cravings are your worst enemy when it comes to weight loss and dieting. Hearing the word “chocolate” might trigger that inner uncontrollable desire to
Do you have fitness goals but find it difficult to stick with them or follow through with your fitness plans? Everyone needs a little inspiration