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Trying to quit smoking is very tough, especially for those that have done it for many years. But even if it is difficult, there are some things you can do to help fight the urge to light up another cigarette. Our previous piece entitled “How to Achieve Consistency and Reach Your Fitness Goals” focused on qualities like …
Cravings are a tell-tale sign that our diet isn’t completely working for us. This overwhelming need to eat (usually) fatty or sugar-rich foods can happen to anyone. Whether it’s due to stress, an imbalanced gut microbiome, or simply due to regular hormonal changes that occur in certain time periods, cravings can usually be controlled through …
There is no secret that working out helps to keep you younger. It keeps your energy levels high and improves your physical ability to keep things going. Research has proved that exercise has a powerful impact on physical and mental well-being and slows down aging. Here’s how exercising can help you avoid aging- It makes …
People become obese or overweight when they continuously consume more calories than they spend. As a result, the surplus of energy that your body doesn’t expend turns into fat. So, people who eat a lot and don’t move enough usually put on a lot of weight within a short time. That’s what would be a …
Protein powders have taken the world by storm and you can clearly hear the clinking of shaker bottles whenever you pass through a gym. It seems like everyone has climbed on the protein bandwagon these days. However, the question is whether people are aware of the use and reason why they are upping their protein …
If it’s late afternoon hunger that makes you long for snacks, definitely don’t say no to it. Snacking can be a healthy part of our diet routine as it can curb cravings, regulate mood, boost brainpower, fight weight gain, and give you the energy you need to keep going all day. But make sure to …
People all over the world attempting to get fit and healthy seek out the fabled superfoods to base their diet around. From blueberries to wheatgrass, there are many superfoods that you are suggested to get into your diet. However, one particularly popular type of food offers a variety of flavours and many health perks. Spicy …
When it comes to devoting yourself to fitness, you need plenty of patience and effort to stay focused and keep progressing. You need to make some drastic lifestyle changes, and it’s not exactly easy to switch to a healthier diet and get enough regular exercise into your schedule. People will often tell you that staying …
Carbohydrates are one of the main parts of our daily food intake. They provide us with sugar and subsequently with energy. There is no question that we need energy and without it, we can’t function, just as a car wouldn’t function without gas. Discussions about carbohydrates (carbs) have been heated in recent years. Some people …
Because of the increasing percentage of the older population, the incidence of eye problems in the elderly such as dry eyes and macular degeneration is expected to rise. According to U.S. Census Bureau, the number of Americans age 55 and over will almost double in the next 20 years. Aging is not reversible. However, many …
A great question from AJ. Cardiovascular disease, or heart and arterial disease, is the most common cause of death through a medical disorder in the United States and most developed countries. Each year around 635,000 individuals have their first incident and 280,000 experience a recurrent event. Roughly every 34 seconds, one American has a heart-related …
Right from the time when a child starts school to the completing time, there is a time that is specifically set for playing either informal games, such as kids games when they are at a younger age, or formal games such as football, athletics and many other as they grow up. This is not only …
If you want to remain fresh and energetic for the entire day, you need to consume healthy foods in the morning. One should eat breakfast that contains high proteins, carbohydrates, vitamins and other nutrients. By consuming foods that particularly contain high protein, one can avoid weight gain and high cholesterol levels. Dieticians suggest a breakfast …
Women are potential victims of yeast infection and every year millions of women have to endure this vaginal infection. Being pregnant also doesn’t make a woman the least bit safer from suffering from yeast infection. As a matter of fact, the statistics of pregnant women who have yeast infections are quite high. This phenomenon often …
Turmeric has been used over the years for its medicinal benefits. The various claims made about it have led to numerous researches being conducted to determine their validity. Studies also identified which diseases it could treat and how effective it was when compared to synthetic drugs. As a result, the best turmeric supplement holds the …
