how-to-lose-weight-fast

5 of the Best Advanced Diet Strategies for Losing Weight Fast

I think many of us love the idea of being able to use some tip, tactic or hack that helps us lose weight fast and get incredible results while everybody else is trying to figure what they are doing. Let’s face it most of the diet and fitness industry has been built on this concept. …

Read more

What an Exercise Addiction Taught Me About Healthy Lifestyle

I’m writing this as I watch Food Network. Some things never change and Chopped never gets less exciting. Also, my blog is going to go under a huge renovation so stay tuned! I wanted to write something about this topic for a while now but didn’t know how to approach it. Those who know me, …

Read more

Full Body Cleansing Through Juicing and Smart Foods

In order to achieve optimal health and maintain it, a person must learn about proper detoxification and cleansing procedures. Otherwise, other efforts such as exercise and eating right will have a lesser effect. In order to properly detoxify the body, fresh juices made from the best produce possible should be part of the process. Cleanse …

Read more

Grapefruit Essential Oil Uses: Every Benefit You Need to Know

Grapefruit essential oil uses – Who doesn’t like grapefruits? They are delicious and full of nutrients. Grapefruit is also known as Shaddock and possesses two more scientific names which are citrus racemose and citrus maxima. The latter name happened because it is large in size. Furthermore, when converted into essential oils, grapefruits offer whole other …

Read more

Staying Fit and Healthy – Spot-on Tips You Need to Know

The body is the most precious treasure that human beings have possessed. Our body is sacred and it’s our responsibility to take good care. The more we invest in our health, the better it is. To harbor, our body is our duty. Health is wealth, there is nothing more valuable than having good health. Devoid …

Read more

15 Bodybuilding Tips for Beginners – Tips for Faster Results

In case you are new to bodybuilding and you want to improve the manner you appearance, right here are a few useful pointers to help you a lot! You have to not anticipate massive enhancements overnight time, but muscular tissues will slowly develop over the years. It’s truly crucial to have staying power, to stick …

Read more

The Effects of Alcohol on Your Training and Fitness Goal

Ah, it’s Friday night, you just got done working out and your thoughts now turn to that party that you have been planning on all week….and hell, you deserve it! You worked hard all week, both in and out of the gym, ate right, supplemented properly, you even got at least 8 hours of sleep …

Read more

All The Small Things: Why You Need Micronutrients

“BUY SOME DAMN IRON!!!” That’s what I told a client back in late 2019. As a coaching client, I was asking her to turn in her food logs to make sure she was hitting her prescribed macronutrient targets. For most people, tracking and hitting their macro targets can be a big problem. Francesca, however, had …

Read more

6 Foods That Are Best For Brain Health

Our brain is like a transmission and controlling hub of our body. Everything and every single activity of our body are somehow connected to the brain. Thus, it is essential to keep your brain happy and healthy because trust me You and your body won’t be able to bear its anger.  Now there are various …

Read more

5 Important Reasons Why Sleep Is Required for Good Health

Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep every night plays an important role in your healthy life. It helps in protecting your mental health, physical health and provides immense safety to your overall health. But these days, sleep becomes a formality for …

Read more