You can add some category description here.
Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep every night plays an important role in your healthy life. It helps in protecting your mental health, physical health and provides immense safety to your overall health. But these days, sleep becomes a formality for …
Gaining weight is a challenge for many people around the globe. In this article, we are going to provide you ‘7 best ways to gain weight fast. Do you know? Over half of the people around the globe are going through the same problem. About One-third of the people in the USA, China, Australia, and …
You may be trail running or playing a game of ultimate frisbee, and a sudden twist or a hard impact can seriously injure your knee. What only takes a second may cost you months in recovery time. Knee injuries are one of the most common and devastating obstacles athletes and fitness enthusiasts face. They limit …
“SEX” is the most important thing to both men and women. From mental to physical health, sex plays a very important role in keeping you fit and healthy. Thus, it is the need of both the gender. For men, sex is like playing a tough game and he has to win with perfection. Seducing your …
LDL cholesterol, HDL cholesterol, and cholesterol are the basic terms, but can’t be understood by many peoples. Cholesterol is not just something like fat, which sticks around your waist. It usually carries through your bloodstream in a small package called a lipoprotein. These packages are made up of fat (lipid) and protein. There are two …
From back in 2017 I’ve been doing intermittent fasting as part of a total health plan, and I feel I have been ripe for a good while now on writing this guide to fasting… Although intermittent fasting (IF) may sound like something new to most people, in reality, it’s a tradition and way of health …
When it comes to weight loss, I guess it’s the one such topic that has a lot of hearsays. Fitness experts, physicians, and nutritionists around the planet have a whole lot of ways for the rationale of weight loss. As a rule of thumb, all the experts believe that for losing pounds, you need to …
Zac Aynsley was not an obvious future bodybuilder or model in his youth. He spent his days buried in the video game Minecraft, harbouring feelings of extreme isolation. He was awkward, had little sense of direction and felt completely alone in Morpeth, England. “Everywhere I went, it was hood up, head down,” he said in a …
You are looking for healthy late-night snacks, but a little hesitant, or totally confuse about the right selection for your weight-loss plan. The healthy late-night snacks are low in calories, easy to digest, and do not contain much fat, protein, or fiber. Here are nine healthy snacks for late-night that help you stay fit, smart, …
Most people do not realize this but the secret behind a healthy and energetic lifestyle is a healthy gut. Without any kind of digestive problems, people are not only more active and positive in their daily activities but also avoid many other health issues. The best way to keep your gut and your whole body …
With the Keto Diet rising in popularity and the Atkins diet seeing some resurgence, it seems everyone knows the basics about eating foods that are high in fat and Low Carb Foods. Meat, cheese, fish, shellfish, and protein shakes are great, but what about variety? You are looking for how to lose fat by eating …
Many people wonder if they could have sex during, before, or right after the period. It is safe? Or Are there chances of getting pregnant while on your period? Etc. Various factors are taken into account when you consider having sex during menstruation. Sex is a normal part of our lives and should be enjoyed. …
Walking is the most basic physical activity in the world, you don’t need people telling you how to walk, it doesn’t harm the body in any way, there is no right and wrong method, and it improves your mental and physical functioning and there are many benefits of walking that you might be unaware of. …
Modern times have witnessed so many advancements in all aspects. Unfortunately, it has also seen growth in the number of people suffering from diseases. The highly competitive world demands everyone to be at their best. This attitude however puts stress in the minds of people and one should be well aware of all the signs …
I’m a big fan of calorie counting. There’s no doubt about that. I speak about this on various websites I write for and extol the virtues of having my customers all the time. However, it’s unreasonable to expect people to count calories until the primordial seas once again wash over the Earth anew, bringing with …
