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I think many of us love the idea of being able to use some tip, tactic or hack that helps us lose weight fast and get incredible results while everybody else is trying to figure what they are doing. Let’s face it most of the diet and fitness industry has been built on this concept. …
I’m writing this as I watch Food Network. Some things never change and Chopped never gets less exciting. Also, my blog is going to go under a huge renovation so stay tuned! I wanted to write something about this topic for a while now but didn’t know how to approach it. Those who know me, …
In order to achieve optimal health and maintain it, a person must learn about proper detoxification and cleansing procedures. Otherwise, other efforts such as exercise and eating right will have a lesser effect. In order to properly detoxify the body, fresh juices made from the best produce possible should be part of the process. Cleanse …
Grapefruit essential oil uses – Who doesn’t like grapefruits? They are delicious and full of nutrients. Grapefruit is also known as Shaddock and possesses two more scientific names which are citrus racemose and citrus maxima. The latter name happened because it is large in size. Furthermore, when converted into essential oils, grapefruits offer whole other …
The body is the most precious treasure that human beings have possessed. Our body is sacred and it’s our responsibility to take good care. The more we invest in our health, the better it is. To harbor, our body is our duty. Health is wealth, there is nothing more valuable than having good health. Devoid …
Protein is easily the most important thing to get into your diet – regardless of your fitness goals. Here we will discuss some of the best forms and sources of protein for women.
In case you are new to bodybuilding and you want to improve the manner you appearance, right here are a few useful pointers to help you a lot! You have to not anticipate massive enhancements overnight time, but muscular tissues will slowly develop over the years. It’s truly crucial to have staying power, to stick …
Ah, it’s Friday night, you just got done working out and your thoughts now turn to that party that you have been planning on all week….and hell, you deserve it! You worked hard all week, both in and out of the gym, ate right, supplemented properly, you even got at least 8 hours of sleep …
“BUY SOME DAMN IRON!!!” That’s what I told a client back in late 2019. As a coaching client, I was asking her to turn in her food logs to make sure she was hitting her prescribed macronutrient targets. For most people, tracking and hitting their macro targets can be a big problem. Francesca, however, had …
These are all foods that have amazing health benefits and taste awesome. Keep scrolling for some healthy, cool, non-boring foods you need in your diet today!
