Category: Lifestyle

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Diets & Weight Loss Food & Nutrition Health Lifestyle

10 Tips to Reduce Cholesterol and Protect Your Heart

For several decades, people have stated the fact that high cholesterol and overweight are unhealthy since beating. But instead of reducing, the number of people suffering from obesity and high cholesterol is increasing. Experts predict that cholesterol levels in the body are mainly due to poor diet and physical inactivity. In addition, always balanced diet […]