ixing Extreme Hunger and Overeating

Fixing Extreme Hunger and Overeating: Can Vitamins and Supplements Help?

Cravings are a tell-tale sign that our diet isn’t completely working for us. This overwhelming need to eat (usually) fatty or sugar-rich foods can happen to anyone. Whether it’s due to stress, an imbalanced gut microbiome, or simply due to regular hormonal changes that occur in certain time periods, cravings can usually be controlled through …

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Exercise and Aging: How Does Exercise Reverse Aging?

There is no secret that working out helps to keep you younger. It keeps your energy levels high and improves your physical ability to keep things going. Research has proved that exercise has a powerful impact on physical and mental well-being and slows down aging. Here’s how exercising can help you avoid aging- It makes …

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Carbohydrates – Everything You Need to Know About

Carbohydrates are one of the main parts of our daily food intake. They provide us with sugar and subsequently with energy. There is no question that we need energy and without it, we can’t function, just as a car wouldn’t function without gas. Discussions about carbohydrates (carbs) have been heated in recent years. Some people …

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Eye Problems in Elderly: Never Miss Eating These Foods

Because of the increasing percentage of the older population, the incidence of eye problems in the elderly such as dry eyes and macular degeneration is expected to rise. According to U.S. Census Bureau, the number of Americans age 55 and over will almost double in the next 20 years. Aging is not reversible. However, many …

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What is Cardiovascular Disease and How to Prevent From It?

A great question from AJ. Cardiovascular disease, or heart and arterial disease, is the most common cause of death through a medical disorder in the United States and most developed countries. Each year around 635,000 individuals have their first incident and 280,000 experience a recurrent event. Roughly every 34 seconds, one American has a heart-related …

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How Daily Workouts Can Keep Your Body Fit

Right from the time when a child starts school to the completing time, there is a time that is specifically set for playing either informal games, such as kids games when they are at a younger age, or formal games such as football, athletics and many other as they grow up. This is not only …

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5 Protein Desserts You Can Have for Breakfast

If you want to remain fresh and energetic for the entire day, you need to consume healthy foods in the morning. One should eat breakfast that contains high proteins, carbohydrates, vitamins and other nutrients. By consuming foods that particularly contain high protein, one can avoid weight gain and high cholesterol levels. Dieticians suggest a breakfast …

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Introducing ExoGun DreamPro – The Best Massage Gun 2022

Massage guns are the new go-to solution for anyone who can’t visit a massage studio. These gadgets are compact, versatile, and for the most part, extremely pleasant to use. However, not all devices are created equal. This article introduces one of the best massage guns for 2022 – ExoGun DreamPro. Learn why this tool has …

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Staying Fit and Healthy – Spot-on Tips You Need to Know

The body is the most precious treasure that human beings have possessed. Our body is sacred and it’s our responsibility to take good care. The more we invest in our health, the better it is. To harbor, our body is our duty. Health is wealth, there is nothing more valuable than having good health. Devoid …

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Skincare Routine: How to Take Care of Your Storyteller?

Our Skin serves as the ultimate anecdote of our tales. From our acne-prone teenage skin to our wrinkled skin at old age, everything tells our story. Every phase of our skin tells a different story of our life. It is also the largest gland of our body that needs a proper skincare routine. How do …

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Men’s Sexual Health: 7 Sex Mistakes Guys Make in Bed

“SEX” is the most important thing to both men and women. From mental to physical health, sex plays a very important role in keeping you fit and healthy. Thus, it is the need of both the gender. For men, sex is like playing a tough game and he has to win with perfection. Seducing your …

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