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Cravings are a tell-tale sign that our diet isn’t completely working for us. This overwhelming need to eat (usually) fatty or sugar-rich foods can happen to anyone. Whether it’s due to stress, an imbalanced gut microbiome, or simply due to regular hormonal changes that occur in certain time periods, cravings can usually be controlled through …
There is no secret that working out helps to keep you younger. It keeps your energy levels high and improves your physical ability to keep things going. Research has proved that exercise has a powerful impact on physical and mental well-being and slows down aging. Here’s how exercising can help you avoid aging- It makes …
Carbohydrates are one of the main parts of our daily food intake. They provide us with sugar and subsequently with energy. There is no question that we need energy and without it, we can’t function, just as a car wouldn’t function without gas. Discussions about carbohydrates (carbs) have been heated in recent years. Some people …
Because of the increasing percentage of the older population, the incidence of eye problems in the elderly such as dry eyes and macular degeneration is expected to rise. According to U.S. Census Bureau, the number of Americans age 55 and over will almost double in the next 20 years. Aging is not reversible. However, many …
A great question from AJ. Cardiovascular disease, or heart and arterial disease, is the most common cause of death through a medical disorder in the United States and most developed countries. Each year around 635,000 individuals have their first incident and 280,000 experience a recurrent event. Roughly every 34 seconds, one American has a heart-related …
Right from the time when a child starts school to the completing time, there is a time that is specifically set for playing either informal games, such as kids games when they are at a younger age, or formal games such as football, athletics and many other as they grow up. This is not only …
If you want to remain fresh and energetic for the entire day, you need to consume healthy foods in the morning. One should eat breakfast that contains high proteins, carbohydrates, vitamins and other nutrients. By consuming foods that particularly contain high protein, one can avoid weight gain and high cholesterol levels. Dieticians suggest a breakfast …
Massage guns are the new go-to solution for anyone who can’t visit a massage studio. These gadgets are compact, versatile, and for the most part, extremely pleasant to use. However, not all devices are created equal. This article introduces one of the best massage guns for 2022 – ExoGun DreamPro. Learn why this tool has …
The body is the most precious treasure that human beings have possessed. Our body is sacred and it’s our responsibility to take good care. The more we invest in our health, the better it is. To harbor, our body is our duty. Health is wealth, there is nothing more valuable than having good health. Devoid …
Protein is easily the most important thing to get into your diet – regardless of your fitness goals. Here we will discuss some of the best forms and sources of protein for women.
