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Many people prefer to run outdoors, for obvious reasons. Fresh air, sunshine, and excitement are just a few of the benefits of a good jog outside. But it’s not always sunny, and sometimes a treadmill is exactly what you need to get a fantastic workout. More and more runners — as well as people simply …
Hey everyone! I get questions all the time about how I stay healthy with such a busy schedule. So I thought I would put a post together about my wellness routine and how I get my day started.
Depression: A type of Mood Disorder ‘Depression is the most commonly used term and has become slang nowadays. People usually use it when they feel sad. But depression is not that you are feeling sad at a point in time. Feeling sad is a natural emotion, but when the sadness impairs a person’s daily functioning, …
Our Skin serves as the ultimate anecdote of our tales. From our acne-prone teenage skin to our wrinkled skin at old age, everything tells our story. Every phase of our skin tells a different story of our life. It is also the largest gland of our body that needs a proper skincare routine. How do …
“SEX” is the most important thing to both men and women. From mental to physical health, sex plays a very important role in keeping you fit and healthy. Thus, it is the need of both the gender. For men, sex is like playing a tough game and he has to win with perfection. Seducing your …
From back in 2017 I’ve been doing intermittent fasting as part of a total health plan, and I feel I have been ripe for a good while now on writing this guide to fasting… Although intermittent fasting (IF) may sound like something new to most people, in reality, it’s a tradition and way of health …
With the Keto Diet rising in popularity and the Atkins diet seeing some resurgence, it seems everyone knows the basics about eating foods that are high in fat and Low Carb Foods. Meat, cheese, fish, shellfish, and protein shakes are great, but what about variety? You are looking for how to lose fat by eating …
Many people wonder if they could have sex during, before, or right after the period. It is safe? Or Are there chances of getting pregnant while on your period? Etc. Various factors are taken into account when you consider having sex during menstruation. Sex is a normal part of our lives and should be enjoyed. …
Walking is the most basic physical activity in the world, you don’t need people telling you how to walk, it doesn’t harm the body in any way, there is no right and wrong method, and it improves your mental and physical functioning and there are many benefits of walking that you might be unaware of. …
Meditation means many things to different people across the globe but usually involves training the mind to reach a newly enhanced state of consciousness. People in the West have been intrigued by meditation since its introduction from the East and as such, it is often regarded as mystical and difficult only to be undertaken by …
