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From back in 2017 I’ve been doing intermittent fasting as part of a total health plan, and I feel I have been ripe for a good while now on writing this guide to fasting… Although intermittent fasting (IF) may sound like something new to most people, in reality, it’s a tradition and way of health …
With the Keto Diet rising in popularity and the Atkins diet seeing some resurgence, it seems everyone knows the basics about eating foods that are high in fat and Low Carb Foods. Meat, cheese, fish, shellfish, and protein shakes are great, but what about variety? You are looking for how to lose fat by eating …
Many people wonder if they could have sex during, before, or right after the period. It is safe? Or Are there chances of getting pregnant while on your period? Etc. Various factors are taken into account when you consider having sex during menstruation. Sex is a normal part of our lives and should be enjoyed. …
Walking is the most basic physical activity in the world, you don’t need people telling you how to walk, it doesn’t harm the body in any way, there is no right and wrong method, and it improves your mental and physical functioning and there are many benefits of walking that you might be unaware of. …
Meditation means many things to different people across the globe but usually involves training the mind to reach a newly enhanced state of consciousness. People in the West have been intrigued by meditation since its introduction from the East and as such, it is often regarded as mystical and difficult only to be undertaken by …
For several decades, people have stated the fact that high cholesterol and overweight are unhealthy since beating. But instead of reducing, the number of people suffering from obesity and high cholesterol is increasing. Experts predict that cholesterol levels in the body are mainly due to poor diet and physical inactivity. In addition, always balanced diet …
While big and healthy lifestyle changes are always going to be your best bet at living a healthier life, it doesn’t mean that smaller changes are insignificant. In fact, many times, it’s these small changes that mark the transition from an unhealthy lifestyle to a healthy one. So without further ado, let us take a …
The whole concept behind snoring aids is that it helps you sleep well – if your accomplice is keeping you awake, otherwise you wake up with your own loud snoring, the answer is the same. You need an anti-snoring device or mouthpiece to control/stop the snoring. WHAT CAUSES SNORING? Most people are fond of denying …
“It is normal for everybody to start your new year with resolutions, and the most common resolution is to lead a healthier lifestyle. In most cases, our entire life is structured around planning workouts and going to the gym. Most of the time we don’t realize we have to take care of what we are …
Switching to a healthy diet and lifestyle can seem daunting if you have never thought about taking health and nutrition seriously. Carefully considering what you put into your body can really make a massive difference when it comes to what you get out of it. One of the main benefits of sticking to a balanced …
To travel or not to travel, has become the question in our super busy lifestyles. With hectic work schedules, and many responsibilities at home, who has the time to travel? For many people, being busy round the clock is leaving them no time to pay attention to their health. But what if you could take …
Here are the amazing health tips that will make you healthier. You know the well-known expression called “Health is Wealth” That is 100% right! Not sure? Ask someone who is suffering from any health condition, he will tell you the importance of health. Health is one of the top concerns of humans. Life without the …
Like other parts of the body, exercise for the inner thighs is also critical for your perfect body. In our daily works, you can notice that our legs play an important role and very much focus is placed on our legs. But a lot of us don’t care about developing the legs. Exercise for the …
Different people have a sedentary lifestyle world, and this can impede mobility and cause tight hips. That is why you have to maintain the hip’s flexibility. Tight hips can lead to different issues, such as: Poor posture and balance– the hip flexor, front of your hips, is a very important pelvis stabilizer. That is why …
Jogging’s great. Fewer things are better than going for a jog on a nice, crisp summer morning, enjoying the sights and the quiet as your feet pound the pavement beneath you. Unfortunately, your body doesn’t always agree with you, and many of us have discovered that sometimes our bodies rebel against the enjoyment of a …
