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I hate the cliché, “no pain, no gain.” To be fair, I don’t have clichés in general. So “no pain, no gain” was already at a serious disadvantage. But what really ruined it was the fact that it’s counterproductive and untrue. Saying there’s no gain without pain is blatantly false. You don’t have to push …
Quick and easy tips on how to perform bicep exercises for maximum growth. Follow step-by-step the 5 best bicep exercises and increase your biceps size.
Hey everyone! I get questions all the time about how I stay healthy with such a busy schedule. So I thought I would put a post together about my wellness routine and how I get my day started.
There were two main reasons I wasn’t confident lifting at the gym…I was scared of doing things wrong, looking silly, and didn’t know how to lift properly.
In this well-researched article you will get to know what separates good trainers from the other trainers in the industry.
Bodybuilding activities are centered around the creation of lean muscle mass through techniques of weightlifting and including nutritional intakes. Every different activity attached to the gym sessions and outside the gym sessions influences the bodybuilding sessions. Here the key focus must be on the intake of varieties of nutritional foods that maximize the output and …
Thigh fat is the fat tissue under the skin of your thigh region. The stubborn fatty tissues which get accumulated underneath your skin causing fat in thigh areas and leave you with a question of how to lose thigh fat. Do not fret! We have got your back. Thigh fat can be understood by the …
You may be trail running or playing a game of ultimate frisbee, and a sudden twist or a hard impact can seriously injure your knee. What only takes a second may cost you months in recovery time. Knee injuries are one of the most common and devastating obstacles athletes and fitness enthusiasts face. They limit …
There are many different ways to build muscle, but in this article, I’ve selected the 10 best ways to build muscle fast which is very effective. You can build muscle only by taking a proper diet, workouts, and quality rest. There’s a big difference between gaining weight and building muscles. Usually, normal people who don’t …
Keeping up with regular workout routines isn’t only a great way to drop some extra pounds and get slim, but also to build muscle. And if you want to focus on this alone, you will need to tailor your activities accordingly. Fortunately, once you become knowledgeable on the topic, things are a lot less complicated. …
You’re in the gym fired up and ready to start working out. But where to start? Should you hit the cross-trainer to get your heart pumping, or work on resistance training on the bench? It’s actually the most common dilemma that people are faced with when they begin their fitness training. You’ve probably got a …
Walking is the most basic physical activity in the world, you don’t need people telling you how to walk, it doesn’t harm the body in any way, there is no right and wrong method, and it improves your mental and physical functioning and there are many benefits of walking that you might be unaware of. …
Working out is the best offering we can provide to our bodies because working out has numerous benefits. Workout keeps us fresh, energetic and helps in preventing many illnesses or diseases. Some people are ready at the crack of dawn; on the other hand, some of them cannot start to think about working out before …
If you are considering adding something new to your exercise regime, you might want to consider taking up yoga or Pilates. This article will examine the differences between yoga vs. Pilates, so you can decide which one you would like to have a go at first. Both of these activities can be good for developing …
Meditation means many things to different people across the globe but usually involves training the mind to reach a newly enhanced state of consciousness. People in the West have been intrigued by meditation since its introduction from the East and as such, it is often regarded as mystical and difficult only to be undertaken by …
