How to Gain Without Pain

How You Can Gain Without Pain | Ask Your Fitness Coach

I hate the cliché, “no pain, no gain.” To be fair, I don’t have clichés in general. So “no pain, no gain” was already at a serious disadvantage. But what really ruined it was the fact that it’s counterproductive and untrue. Saying there’s no gain without pain is blatantly false. You don’t have to push …

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Bodybuilding Schedule – Things to Consider and Activities to Avoid?

Bodybuilding activities are centered around the creation of lean muscle mass through techniques of weightlifting and including nutritional intakes. Every different activity attached to the gym sessions and outside the gym sessions influences the bodybuilding sessions. Here the key focus must be on the intake of varieties of nutritional foods that maximize the output and …

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How to Lose Thigh Fat – Exercises and Diet to Reduce Thigh Fat

Thigh fat is the fat tissue under the skin of your thigh region. The stubborn fatty tissues which get accumulated underneath your skin causing fat in thigh areas and leave you with a question of how to lose thigh fat. Do not fret! We have got your back. Thigh fat can be understood by the …

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How to Keep a Fitness Routine with a Knee Injury

You may be trail running or playing a game of ultimate frisbee, and a sudden twist or a hard impact can seriously injure your knee. What only takes a second may cost you months in recovery time. Knee injuries are one of the most common and devastating obstacles athletes and fitness enthusiasts face. They limit …

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10 Best Ways to Build Muscle Fast

There are many different ways to build muscle, but in this article, I’ve selected the 10 best ways to build muscle fast which is very effective. You can build muscle only by taking a proper diet, workouts, and quality rest. There’s a big difference between gaining weight and building muscles. Usually, normal people who don’t …

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3 Best Workout Routines To Get Some Serious Muscle

Keeping up with regular workout routines isn’t only a great way to drop some extra pounds and get slim, but also to build muscle. And if you want to focus on this alone, you will need to tailor your activities accordingly. Fortunately, once you become knowledgeable on the topic, things are a lot less complicated. …

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Cardio vs Weights – Which Gets You Better Results?

You’re in the gym fired up and ready to start working out. But where to start? Should you hit the cross-trainer to get your heart pumping, or work on resistance training on the bench? It’s actually the most common dilemma that people are faced with when they begin their fitness training. You’ve probably got a …

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Why Do You Need to Add Walking to Your Daily Routine?

Walking is the most basic physical activity in the world, you don’t need people telling you how to walk, it doesn’t harm the body in any way, there is no right and wrong method, and it improves your mental and physical functioning and there are many benefits of walking that you might be unaware of. …

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What’s the Best Time To Workout- Myths and Facts

Working out is the best offering we can provide to our bodies because working out has numerous benefits. Workout keeps us fresh, energetic and helps in preventing many illnesses or diseases. Some people are ready at the crack of dawn; on the other hand, some of them cannot start to think about working out before …

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Yoga Vs. Pilates – Which One Wins For You?

If you are considering adding something new to your exercise regime, you might want to consider taking up yoga or Pilates. This article will examine the differences between yoga vs. Pilates, so you can decide which one you would like to have a go at first. Both of these activities can be good for developing …

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Meditation For Beginners – All you need to know to get started

Meditation means many things to different people across the globe but usually involves training the mind to reach a newly enhanced state of consciousness. People in the West have been intrigued by meditation since its introduction from the East and as such, it is often regarded as mystical and difficult only to be undertaken by …

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