dieting-but-still-not-losing-weight

Are You on a Diet? But Still Unable To Lose Weight

Whenever an individual starts dieting the first thing that comes to his mind that after a month or so he will get an outcome whether it is little. Dieting affects our health so everyone who is dieting expects a result but the outcome of the majority always gets a negative. Many people including me start a diet but we are not getting instant outcomes or I might say no outcome at all.

The cause of which we are not losing weight is that we don’t know what to eat and what not? For this reason, I researched myself and found some useful things that might help us.

The main reason that we are getting a negative result is that most of the time we don’t know that the thing we are eating is going to help us lose weight or not?

Why I am not losing weight, I have an answer for that. Some things we eat daily but we aren’t aware that how much that thing damaging us or causing the weight to increase. The other items you know by yourself that are harmful and contain fats like Fried foods, Fast Foods, Table sugar, Plain Jam, Salted or Smoked nuts Chocolate Fudge, Candy, Toffee, Gums Mint, Sweets, Liquor ice, Sweet Pickles, Puddings Corn syrup, Cake Breads & Pastas made with white flour.

And the reasons you are not losing weight are as follows:

EATING HEALTHY FOOD BUT YOU ARE NOT

Many times you think you are eating healthy food but you are not because most of the time you eat low-carbohydrate and sometimes eating a full bowl of noodles. Drinking lots of soda and beverages and trust me this might stop the weight loss process. Regard what you eat; it’s just empty calories that’s all. We are just addicted to food that’s why half the time we don’t know what we are eating.

IS THERE TOO MUCH STRESS?

There is a time when you don’t know you are stressing too much and that is harmful to your body, relationship stress, physical stress, and many more. This stress stimulates in the body but when there is too much stress the body cannot differentiate from it.

KEEP CHECK ON YOUR CARBOHYDRATE INTAKE

When it comes to the carbohydrate it is the main key for losing weight. We have to avoid all the things that consist or contain hidden sugar elements. Maybe avoid some fruits too.

EATING TOO MUCH AND CRAVING FOR MORE

This happens when you are on dieting; you eat but not the thing that will make you feel full. That is why you go wild and eat something improper. Eat things that will make your body stronger too because most of the time dieting disadvantage our body. Make a proper diet plan that will stop making you crave more food.

NOT GETTING ENOUGH SLEEP

One of the main reasons you are not losing weight is maybe you are not getting enough sleep at night. Trust me that sleep of night is far more superior to the sleep of the day. If you are on a diet then you must get at least eight to nine hours of sleep daily as in sleep the body responds to the brain and the organs change in the sleep.

Some of the things are a disadvantage to us in a way like Frosting items, processed foods, Alcohol and Sodas, salt and sugar.

Maybe you are trying to bounce meals and thinking that it will help in weight loss but it will not. The research shows that breakfast skippers weigh more than breakfast eaters. There is a misreading that frisking breakfast or any meal saves calories. The truth is that most people who eat less than three meals commonly end up eating more calories during the sequence of the day.

I hope this is going to help you!

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