What is meditation? The dictionary defines Meditations as something that prosecutes or extends thinking reflection, and contemplation. Now one might be wondering, what this means in real life?
Often, we are overwhelmed by the course of our daily lives. This can lead to stress and tensions that can ultimately affect our health. The practice of meditation on a regular basis gives our mind a chance to calm down and adapt to the stresses that are an integral part of our today’s modern daily life. Usually, people gather together in a quiet place which is free of all distractions and try to concentrate laterally.
That’s why meditation is most commonly associated with monks, mystics, and other spiritual disciplines. However, you should not be a monk or mystic to enjoy its benefits. And you should not even be in a special place for practice. You might even lend you in your own living room!
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Meditation itself is simply the process of calming the mind. Gradually our mind becomes calmer and we start to move mentally to a quieter place. Sometimes meditation is described as having reached a higher state of consciousness. This may occur because our mind is less cluttered, and therefore we begin to notice things that escape us in a normal state of consciousness.
For example, while meditating, we do not pay more attention to the sounds around us, whether urban sounds such as traffic, people talking, or more rural sounds such as birdsong or Water flowing from a stream. Often, by concentrating on these sounds we can go deeper into a meditative state.
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Although there are many approaches to meditation, the fundamental principles remain the same. Most important among these principles is the elimination of thoughts obstructive, negative, wandering, and wayward to calm the mind with a deep sense of attention. This leaves the mind of debris and prepares it for a higher quality of the activity.
The negative thoughts you may be concerned with those noisy neighbors, those authoritarian officials, the minutes you received, it also says that the unwanted spam contributes to the “pollution” of the mind, then throws it all out and keeps the clear head so it can concentrate on deeper thoughts and become comprehensible. Some practitioners even shut off all sensory input, no view, no noise, and nothing to touch in order not to be distracted by any agitation.
You can now focus on a deep and intense thought if you want. It may seem deafening at first because we’re so used to constantly seeing and hearing things, but continuing your exercise you will find yourself much more sensitive to everything around you.
If you find that the positions of meditation that can be seen on television with his back arched and painful contortions that seem you do not need to worry. The principle here is to be in some comfortable position conducive to concentration. This can occur while sitting cross-legged, standing, lying down, and even walking.
If the position allows you to relax and focus, then it will be a good starting point. Sitting or standing, the back should be straight, but do not stretch and do not force yourself. In other positions, the only “no” would be for a slumped posture in which you could fall asleep. Loose, comfortable clothes help a lot in the process of meditation, too tight-fitting clothing has a tendency to choke you and to make you tense.
Today, in advanced countries, people tend to use Pilates which is a modern form of traditional meditation. It is much better than any gym exercise
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