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The 10 Muscle Building Myths You Need to Know

Muscle Building Myths

There’s a lot of junk and pseudo-science floating around the Web around building muscle mass.

This is propagated by the fact that anyone can churn out an article — it comes across as being factual but the piece is mishandling the information.

It’s what we call “bro-science“.

With it comes many muscle building myths that are shared across social media and in blog posts. These muscle building myths aren’t ones to take lightly because they could harm the body. It stops real progress.

Body-building is a multi-billion dollar industry. It makes sense that there will be some disinformation floating around due to marketing.

What we’d like to do in this article is to:

Okay, let’s get this started…

The 10 Most Common Muscle Building Myths

Junk/Bro science gets around faster than real facts because people are looking for quick wins with their bodybuilding. It would be nice if results can be found so quickly like the suggestions.

Reality paints a different picture about these muscle building myths:

Once these have been eliminated from your routine — it’s time for …

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The Better Approach to Bodybuilding

There is a lot of hoopla when it comes to the discussion about steroid use. This is because it skirts the legal line depending on your country of origin.

Yet, when there are regulation and safety precautions these steroids can be a major benefactor for bodybuilding. Taken with caution — they can provide incredible gains.

There are pros and cons of course but steroids have propagated myths paired with muscle building. No, you won’t go into a “roid rage” or see shrinkage to your manhood if you’re taking them effectively.

Bodybuilding takes a great deal of commitment.

You are going to be making investments into equipment and supplements. Steroid use may become a talking point.

Know what to expect prior:

Once you’re ready — cycle steroid usage with bodybuilding routines you’re accustomed to seeing the greatest gains. Keep with your form, watch your diet, and provide your body with ample amounts of protein.

This brings us to…

The Smart Way of Thinking

You need to be skeptical about the claims and reviews. It can be tough since they come across as sincere but a lot of times they are done by those that are being paid to place positive comments.

The only way you’ll know for sure is to test the suggestions.

We hope that you’ll avoid the common muscle building myths out of the gate now that you know what they are. You may still go with them, and that’s okay, but track the results — this is how you’ll know.

Come take a look at our blog to keep up-to-date with suggestions and information that will help you reach a new level in bodybuilding.

Feel the burn… but do it the smart way.

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