Muscle Building Myths

The 10 Muscle Building Myths You Need to Know

There’s a lot of junk and pseudo-science floating around the Web around building muscle mass. This is propagated by the fact that anyone can churn out an article — it comes across as being factual but the piece is mishandling the information. It’s what we call “bro-science“. With it comes many muscle building myths that …

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Kettlebell Exercises To Optimize Strength

5 Best Kettlebell Exercises To Optimize Strength

If you’ve noticed, most of my articles involve kettlebell training and I’ve even tried to write a decent guide that promotes my favorite way to build strength and burn body fat. I’ve been training with kettlebells for more than four years and I’ve got nothing bad to say about them. I mean, I sometimes injure …

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Milk Thistle Benefits

Milk Thistle Benefits For A Super Healthy Liver & Body

Yes, stress, diet pollution, toxins, prescription drugs, trauma, aging, and illness sound like a list of everyday world problems a lot of people encounter throughout their life. It is also a list of all the things that can negatively affect your liver. You might be suffering from a liver that is stressed or you might …

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Alternatives for Cigarette Smoking

It’s Not Too Late: 5 Alternatives for Cigarette Smoking

Trying to quit smoking is very tough, especially for those that have done it for many years. But even if it is difficult, there are some things you can do to help fight the urge to light up another cigarette. Our previous piece entitled “How to Achieve Consistency and Reach Your Fitness Goals” focused on qualities like …

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Master Battle Ropes Workout

How to Master Battle Ropes Workout

If you want to take your workout to the next level, you’ve got to incorporate some battle ropes. Battle ropes have been a part of the workout scene for a while, but they have started gaining more popularity. This is because fitness trainers have introduced different types, and more celebrities are posting videos of their …

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maca - a powerful herb

Ways Maca Can Take Your Bodybuilding Game to the Next Level

Also known as Peruvian ginseng, maca is an edible root vegetable native to Peru. It’s a relative of the radish plant and even looks similar to it. Historically, maca was fed to stressed and dying horses in extreme weather conditions at high altitudes. Ancient people found that maca helped the horses to survive, adapt and …

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