How to Feel Confident Lifting Weights at the Gym
There were two main reasons I wasn’t confident lifting at the gym…I was scared of doing things wrong, looking silly, and didn’t know how to lift properly.
5 Things To Consider in A Personal Fitness Trainer
In this well-researched article you will get to know what separates good trainers from the other trainers in the industry.
Bodybuilding Schedule – Things to Consider and Activities to Avoid?
Bodybuilding activities are centered around the creation of lean muscle mass through techniques of weightlifting and including nutritional intakes. Every different activity attached to the gym sessions and outside the gym sessions influences the bodybuilding sessions. Here the key focus must be on the intake of varieties of nutritional foods that maximize the output and …
Practical Ways – How to Deal with Depression? – Symptoms and Treatments
Depression: A type of Mood Disorder ‘Depression is the most commonly used term and has become slang nowadays. People usually use it when they feel sad. But depression is not that you are feeling sad at a point in time. Feeling sad is a natural emotion, but when the sadness impairs a person’s daily functioning, …
6 Foods That Are Best For Brain Health
Our brain is like a transmission and controlling hub of our body. Everything and every single activity of our body are somehow connected to the brain. Thus, it is essential to keep your brain happy and healthy because trust me You and your body won’t be able to bear its anger. Now there are various …
How to Lose Thigh Fat – Exercises and Diet to Reduce Thigh Fat
Thigh fat is the fat tissue under the skin of your thigh region. The stubborn fatty tissues which get accumulated underneath your skin causing fat in thigh areas and leave you with a question of how to lose thigh fat. Do not fret! We have got your back. Thigh fat can be understood by the …
Skincare Routine: How to Take Care of Your Storyteller?
Our Skin serves as the ultimate anecdote of our tales. From our acne-prone teenage skin to our wrinkled skin at old age, everything tells our story. Every phase of our skin tells a different story of our life. It is also the largest gland of our body that needs a proper skincare routine. How do …
5 Important Reasons Why Sleep Is Required for Good Health
Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep every night plays an important role in your healthy life. It helps in protecting your mental health, physical health and provides immense safety to your overall health. But these days, sleep becomes a formality for …
Why Carbohydrate Is Important for Fat Loss-Bodybuilder’s Secret
Have you ever noticed why bodybuilders and athletes have such a great ripped and muscular body with 5-8 percent of body fat? What is the secret behind such a great ripped body? The answer is that bodybuilders and athletes know how to play with macronutrients (carbohydrate, protein, and fat) to lose fat, build muscles, and …
7 Best Ways to Increase Testosterone Naturally |
Testosterone plays an important role in every human’s life. It is the male sex hormone and usually found in men, but female also produces testosterone in a small amount. Testosterone plays an important role in the development of male reproductive tissues such as the testis and prostate. It also promotes sexual characteristics such as increased …
Weight Gaining – 7 Healthy Ways to Gain Weight Fast
Gaining weight is a challenge for many people around the globe. In this article, we are going to provide you ‘7 best ways to gain weight fast. Do you know? Over half of the people around the globe are going through the same problem. About One-third of the people in the USA, China, Australia, and …
How to Keep a Fitness Routine with a Knee Injury
You may be trail running or playing a game of ultimate frisbee, and a sudden twist or a hard impact can seriously injure your knee. What only takes a second may cost you months in recovery time. Knee injuries are one of the most common and devastating obstacles athletes and fitness enthusiasts face. They limit …
Men’s Sexual Health: 7 Sex Mistakes Guys Make in Bed
“SEX” is the most important thing to both men and women. From mental to physical health, sex plays a very important role in keeping you fit and healthy. Thus, it is the need of both the gender. For men, sex is like playing a tough game and he has to win with perfection. Seducing your …
Whey Protein Powder: What Are Its Benefits and Dosage?
Whey protein powder has a very great reputation in the fitness world. Bodybuilders to athletes and sports personalities, each and everyone uses whey protein powder as one of their protein sources to stay lean and full of strength. You know that protein is the building block of muscle. When it comes to building muscle, loses …
5 Healthy Fat Foods Which You Should Include in Your Diet
You’re what you eat. It means that if you eat fat you’ll become fat! Well no, it’s nothing like that. Since our body needs dietary fat to lose weight and function properly. In this article, I’m going to tell you the top 5 best healthy fat foods and their benefits. Fat is an important part …