Hey everyone! I get questions all the time about how I stay healthy with such a busy schedule. So I thought I would put a post together about my wellness routine and how I get my day started.
There were two main reasons I wasn’t confident lifting at the gym…I was scared of doing things wrong, looking silly, and didn’t know how to lift properly.
In this well-researched article you will get to know what separates good trainers from the other trainers in the industry.
Bodybuilding activities are centered around the creation of lean muscle mass through techniques of weightlifting and including nutritional intakes. Every different activity attached to the gym sessions and outside the gym sessions influences the bodybuilding sessions. Here the key focus must be on the intake of varieties of nutritional foods that maximize the output and …
Depression: A type of Mood Disorder ‘Depression is the most commonly used term and has become slang nowadays. People usually use it when they feel sad. But depression is not that you are feeling sad at a point in time. Feeling sad is a natural emotion, but when the sadness impairs a person’s daily functioning, …
Our brain is like a transmission and controlling hub of our body. Everything and every single activity of our body are somehow connected to the brain. Thus, it is essential to keep your brain happy and healthy because trust me You and your body won’t be able to bear its anger. Now there are various …
Thigh fat is the fat tissue under the skin of your thigh region. The stubborn fatty tissues which get accumulated underneath your skin causing fat in thigh areas and leave you with a question of how to lose thigh fat. Do not fret! We have got your back. Thigh fat can be understood by the …
Our Skin serves as the ultimate anecdote of our tales. From our acne-prone teenage skin to our wrinkled skin at old age, everything tells our story. Every phase of our skin tells a different story of our life. It is also the largest gland of our body that needs a proper skincare routine. How do …
Sleep is as much important for health as compared to healthy eating and exercising. Getting a good amount of sleep every night plays an important role in your healthy life. It helps in protecting your mental health, physical health and provides immense safety to your overall health. But these days, sleep becomes a formality for …
Have you ever noticed why bodybuilders and athletes have such a great ripped and muscular body with 5-8 percent of body fat? What is the secret behind such a great ripped body? The answer is that bodybuilders and athletes know how to play with macronutrients (carbohydrate, protein, and fat) to lose fat, build muscles, and …
Testosterone plays an important role in every human’s life. It is the male sex hormone and usually found in men, but female also produces testosterone in a small amount. Testosterone plays an important role in the development of male reproductive tissues such as the testis and prostate. It also promotes sexual characteristics such as increased …
Gaining weight is a challenge for many people around the globe. In this article, we are going to provide you ‘7 best ways to gain weight fast. Do you know? Over half of the people around the globe are going through the same problem. About One-third of the people in the USA, China, Australia, and …
You may be trail running or playing a game of ultimate frisbee, and a sudden twist or a hard impact can seriously injure your knee. What only takes a second may cost you months in recovery time. Knee injuries are one of the most common and devastating obstacles athletes and fitness enthusiasts face. They limit …
“SEX” is the most important thing to both men and women. From mental to physical health, sex plays a very important role in keeping you fit and healthy. Thus, it is the need of both the gender. For men, sex is like playing a tough game and he has to win with perfection. Seducing your …
Whey protein powder has a very great reputation in the fitness world. Bodybuilders to athletes and sports personalities, each and everyone uses whey protein powder as one of their protein sources to stay lean and full of strength. You know that protein is the building block of muscle. When it comes to building muscle, loses …
