Pomegranate fruits are about the size of an apple and grow on a small bush or tree no more than a few yards tall. The pomegranate is native to the regions of Iran, parts of India, and the Mediterranean. However, the healing and nutritional benefits, which were discovered centuries ago, have resulted in the harvesting of pomegranate in almost all regions of the world. First, it had spread across the Middle East, Africa, Asia, and the rest of the Mediterranean. However, it didn’t reach the soils of the Americas until the 1700’s when it was brought over by Spanish settlers.
Removing the skin of the fruit reveals hundreds of seeds, the seeds are what most people actually eat, or process into a juice, and used as the essential ingredient in many popular dishes. They are sweet, tangy, and sometimes mildly sour. The use of pomegranate seeds and pomegranate juice is widely popular in other parts of the world, but it wasn’t until the last decade that the pomegranate has caught on in the United States.
Pomegranate popularity has grown exponentially due to its numerous health benefits. Pomegranate is loaded with antioxidants that aid the body in eliminating free radicals. In addition, pomegranate contains a great quantity of vitamins A, B, C, and E, 100% recommended daily allowance (RDA) of folic acid, and 13% RDA of potassium.
The one downfall of pomegranate is that it is extremely high in sugar, which slightly counteracts the weight loss benefits of the fruit. However, most pomegranate supplements extract a large majority of the sugar during processing to improve the weight loss benefits. This is the very reason why pomegranate supplements are often preferred over drinking pomegranate juice.
Pomegranate is a delicious fruit that has caught the fascination of millions around the world. Originally from the Middle East, pomegranate is a key ingredient in many dishes. Though the pomegranate isn’t used as widely in food dishes as it is there, many people still take advantage of its many benefits. Many people now consume pomegranate in juice form, or with the use of pomegranate supplements.
What Are The Health Benefits of Pomegranate?
Fights Disease – The regular high event of cell reinforcements found in pomegranate makes it a solid sickness warrior. Cancer prevention agents are nature’s safeguard against cell harm and transformation. By downplaying these undesirable cells, our odds of contracting a malady are kept to a base.
Lowers Cholesterol – Again, antioxidants play a significant role in reducing cholesterol levels, and successively, fighting cardiovascular disease, lowering pressure, and keeping the hurt in a very healthy state.
Fights Cancer – one more result of antioxidants. While pomegranate could never cure cancer outright, many studies referring to carcinoma and adenocarcinoma have proven that antioxidants found on pomegranate can effectively prevent the event of cancer, and might be used as a preventative measure.
Weight Loss – the mixture of healthy nutrients, extra energy, and antioxidants means you’ll use pomegranate for weight loss still. It’s amazing that such a standard fruit can have such profound effects on one’s weight, but it’s true. Many of us are reporting amazing weight loss results because of pomegranate.
Rich in Vitamins and Nutrients – Pomegranate is a wonderful source of Vitamins A, C, and E, likewise as fiber, minerals, and other nutrients. Get more information on the antioxidants, vitamins, and nutrients found in pomegranate.
Skin and Anti-Aging – Pomegranate not only helps you stay healthy from the within, but it also helps you appear healthy from the skin. Pomegranate has shown to cut back inflammation, and provides your skin better resiliency and glow.
Lower Your Cholesterol with Pomegranate Juice
Early studies have shown that Pomegranate and pomegranate juice can have profound benefits for your cholesterol levels. Most fruits contain antioxidants and polyphenols, and pomegranate is no exception.
In fact, pomegranate contains such high levels of antioxidants, it is one of the few fruits that has been dubbed a superfruit, as well as fruits such as acai, noni, and others by health critics. Antioxidants have been proven to provide many heart benefits.
One of these health benefits is the ability to lower the user’s LDL cholesterol, the bad kind of cholesterol. The antioxidants found in pomegranate juice have also shown to prevent heart disease and cancer to a certain degree.
Pomegranate Fights Heart Disease
A recent study has discovered that pomegranate can help your cardio health in many ways. The study administered pomegranate juice to lab mice and discovered that the antioxidants found in this fruit can slow the hardening of arteries, and can fight the chances of heart disease such as strokes and heart attacks.
Pomegranate is naturally rich in polyphenols, a particular type of antioxidants, which have a direct impact on the health of the heart, and the hardening of arteries. Antioxidants are also capable of lowering bad cholesterol (LDL).
This information is far from new, but it wasn’t until this study that we discovered just how powerful the antioxidants in pomegranate can be. We now know that pomegranate can have a profound impact on the health of our hearts.
Antioxidants and Pomegranate
The word antioxidant is thrown around a lot today in the health community, but few actually know what antioxidants are, and how they can benefit our health. Antioxidants can be found in just about anything most people would consider healthy. Vegetables and fruits are one of these things, hence the reason pomegranate is commonly brought up in discussion about antioxidants. Antioxidants can be found in vitamins as well as other nutritional substances.
Antioxidants are molecules that aid in the prevention of the oxidations of other healthy molecules. Oxidation occurs when an electron gets transferred from a health molecule to an oxidation agent. This imbalance of electrons causes mutations known as free radicals. This process occurs naturally in each and every one of our bodies, and unfortunately, once it occurs there is no stopping it, it causes a chain reaction and free radicals occur exponentially.
Again, there is nothing we can do to stop oxidation from occurring, but we can slow down the process and eliminate as many free radicals as we can. Studies concerning free radicals have revealed that they are the root of almost all diseases and illnesses. The mutation of molecules results in the mutation of cells, and the production of free radicals. These unhealthy cells are what causes a majority of diseases, the most common being cancer.
There are many different types of antioxidants, however polyphenols and resveratrol are by far the most abundant. These 2 types of antioxidants play a major role in the upkeep and healthy of the heart and prostate.
Pomegranate contains a variety of antioxidants, which makes it the ideal ingredient for and dietary or weight loss supplement. Consuming large amounts of antioxidants allows the body to heal, fight disease, and promote an overall feeling of well-being from the inside out.
Pomegranate Vitamins Nutrients and Antioxidants
A major factor behind pomegranate’s popularity in the health world is the high contents of vitamins, antioxidants, and other essential nutrients. These nutrients are responsible for the pomegranate’s many health benefits.
Pomegranate contains approximately 15% of the average adults recommended daily consumption of Vitamin C per 100ml serving. It is also an excellent source of vitamin B5. Single pomegranate fruit can yield over 40% of adults recommended vitamin C. Pomegranate contains large amounts of vitamin E, which helps the body absorb other vitamins.
The vitamins contained in an average-sized pomegranate is just the tip of the iceberg when it comes to the fruit’s nutritional value. The thing that really makes pomegranate remarkable is the high potency of antioxidants.
The specific polyphenols, or antioxidants, are known as punicalagin which has many free-radical eliminating qualities. beta-carotene, catechins, gallocatechin, pro delphinidins, delphinidin, cyanidin, and pelargonidin are also found in large quantities. As a result, pomegranate ranks very high on the ORAC scale which rates various foods on their Oxygen Radical Absorbance Capacity.
Pomegranate is an excellent source of essential nutrients such as protein, iron, phosphorus, and potassium.
Compared to many fruits, pomegranate also has high fiber content making it a popular ingredient in many colon cleansing products. Higher fiber combined with incredibly high levels of antioxidants makes this particular fruit a powerful cleansing agent, that cleanses from multiple angles. Pomegranate can effectively cleanse the colon while simultaneously cleansing the body of free radicals.
Many pomegranate supplements contain added vitamins and other nutrients making them even more effective. By providing a naturally healing fruit and combining it with any number of natural vitamins, minerals, and fibers, pomegranate makes for an excellent nutritional supplement.
In addition to all these vitamins, antioxidants, minerals, and other nutrients, pomegranate is also very high in sugar, as many fruits are. This lowers its weight-loss effectiveness, which is why many people choose supplements overeating the fruit or processed pomegranate juices.