Should You Go Gluten-Free? | Is It Right for You?
Many people who suffer from distressing gut symptoms such as bloating, constipation and/or diarrhoea identify gluten-containing foods (such as bread and pasta) as a trigger, and are quick to eliminate all gluten from their diet, often unnecessarily. Gut symptoms can be triggered by any number of dietary components (such as naturally-occurring chemicals in foods), stress, …