Workout Buddy: How to Find the Perfect Workout Partner

Finding the perfect workout partner is the hardest part of a solid training program. One can even argue that finding a workout partner that is compatible with you is harder than finding a mate! In fact, I know this to be true. If you are one of the lucky few who have a workout partner, …

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15 Bodybuilding Tips for Beginners – Tips for Faster Results

In case you are new to bodybuilding and you want to improve the manner you appearance, right here are a few useful pointers to help you a lot! You have to not anticipate massive enhancements overnight time, but muscular tissues will slowly develop over the years. It’s truly crucial to have staying power, to stick …

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How To Find The Most Optimal Workout Shoes For You

Footwear is more than just an accessory. It’s a tool that can help you achieve optimal performance in every workout. In fact, MedlinePlus emphasized that your footwear is as important as your exercise routine because well-fitting shoes can affect your comfort and safety during your training. Apart from that, good athletic shoes can also prevent …

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The Effects of Alcohol on Your Training and Fitness Goal

Ah, it’s Friday night, you just got done working out and your thoughts now turn to that party that you have been planning on all week….and hell, you deserve it! You worked hard all week, both in and out of the gym, ate right, supplemented properly, you even got at least 8 hours of sleep …

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The Best Chest Workout Routine For A Massive Chest

I’m doing my chest workout routine today. Seems people either love these days at the gym or absolutely hate them! Either way, a big massive chest gets respect, it’s a great symbol of strength, and it’s a highly valued attribute all bodybuilders want to perfect. Below I’ll show a chest program I bet you’ll love …

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The Truth About “Negative Calorie” Foods & “Fat-Burning” Foods

Over the past few years “negative calorie” and “fat-burning” foods have become hot topics. Several popular weight loss plans are based on consuming these supposedly high-power diet foods. In general, they’re planting foods (in particular vegetables) that are very excessive in fiber and water content material however low in calories. But, according to some, very …

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All The Small Things: Why You Need Micronutrients

“BUY SOME DAMN IRON!!!” That’s what I told a client back in late 2019. As a coaching client, I was asking her to turn in her food logs to make sure she was hitting her prescribed macronutrient targets. For most people, tracking and hitting their macro targets can be a big problem. Francesca, however, had …

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How You Can Gain Without Pain | Ask Your Fitness Coach

I hate the cliché, “no pain, no gain.” To be fair, I don’t have clichés in general. So “no pain, no gain” was already at a serious disadvantage. But what really ruined it was the fact that it’s counterproductive and untrue. Saying there’s no gain without pain is blatantly false. You don’t have to push …

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Ketogenic Diet: A Beginner’s Guide to Ketogenic Diet and Ketosis

A ketogenic diet is the best diet when it comes to losing weight, improve concentration levels and physical strength. It helps you to burn more fat from your body in the form of energy and thus, it results in weight loss. But besides that, a ketogenic diet is more than its benefits. That’s why I …

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